Little Groovers

McDonald's Breakfast Menu Canada: Full Detailed Review of Every Item

Author: Katie Allen Published: April 4, 2026

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McDonald's Breakfast Menu Canada: Full Detailed Review of Every Item

McMuffin Sandwiches

1. Egg McMuffin

The Egg McMuffin is the original McDonald's breakfast sandwich and has been on the menu since the 1970s. It is simple, filling, and one of the better lower-calorie options on the breakfast menu. You get a freshly cracked Canada Grade A egg cooked on a grill, Canadian bacon, and a slice of processed cheese, all sitting on a toasted English muffin with a little butter.

What is inside: The egg is cooked fresh on a grill and lightly seasoned with clarified butter. The Canadian bacon is made from pork and cured with salt, sugar, and smoke. The processed cheese adds a mild, creamy flavour. The English muffin is toasted and slightly crispy on the outside.

Who is it good for: This is a solid choice if you want a protein-rich breakfast without going overboard on calories. At 290 calories it is one of the lightest proper breakfast sandwiches on the menu. It works well for adults and older kids who want something quick and satisfying.

Nutrient

Amount

% Daily Value

Serving Size

133g

Calories

290

Fat

11g

15%

Saturated Fat

5g

Trans Fat

0.2g

Saturated and Trans Fat

26%

Carbohydrates

28g

Fibre

2g

7%

Sugar

3g

3%

Protein

16g

Cholesterol

195mg

Sodium

750mg

33%

Potassium

175mg

5%

Calcium

200mg

15%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Canadian Bacon

Pork, water, sugar, salt, sodium lactate, sodium phosphate, sodium nitrite, smoke

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $4.79

2. Egg 'N Cheese McMuffin

This is the vegetarian-friendly version of the Egg McMuffin. It has no meat. You get a freshly cracked Canada Grade A egg and a slice of processed cheese on a toasted English muffin with butter. It is the lightest McMuffin sandwich on the entire breakfast menu at just 280 calories.

What is inside: Same egg and cheese as the standard Egg McMuffin, just without the Canadian bacon. The English muffin is toasted and buttered. Simple and straightforward.

Who is it good for: Good for anyone avoiding meat, watching their calorie intake, or looking for a cheap and simple breakfast. It is also a good option for young children who prefer milder flavours.

Nutrient

Amount

% Daily Value

Serving Size

120g

Calories

280

Fat

12g

16%

Saturated Fat

5g

Trans Fat

0.2g

Saturated and Trans Fat

26%

Carbohydrates

28g

Fibre

2g

7%

Sugar

2g

2%

Protein

14g

Cholesterol

200mg

Sodium

510mg

22%

Potassium

125mg

4%

Calcium

200mg

15%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $4.29

3. Bacon 'N Egg McMuffin

This is the bacon lover's version of the Egg McMuffin. It replaces the Canadian bacon with crispy hickory smoked bacon strips, which gives it a smokier, crunchier taste. You get the bacon, a freshly cracked egg, and processed cheese on a toasted English muffin.

What is inside: The bacon is made from pork and cured with salt, sugar, smoke flavouring, and sodium nitrite. It has a stronger, smokier flavour than Canadian bacon. The egg is freshly cracked and grilled. The cheese adds creaminess.

Who is it good for: A good choice if you prefer the taste of streaky bacon over Canadian bacon. It is slightly higher in calories than the standard Egg McMuffin but still a reasonable breakfast option.

Nutrient

Amount

% Daily Value

Serving Size

124g

Calories

310

Fat

15g

20%

Saturated Fat

6g

Trans Fat

0.2g

Saturated and Trans Fat

31%

Carbohydrates

28g

Fibre

2g

7%

Sugar

3g

3%

Protein

16g

Cholesterol

200mg

Sodium

670mg

29%

Potassium

125mg

4%

Calcium

200mg

15%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $5.19

4. Sausage McMuffin

The Sausage McMuffin has no egg. It is just a savoury pork sausage patty and a slice of processed cheese on a toasted English muffin. It is a quick, simple sandwich for people who want something warm and filling without the egg.

What is inside: The sausage patty is made from pork, water, salt, dextrose, sugar, glucose solids, spices, and spice extractives. It has a mild, savoury flavour. The processed cheese adds a creamy, salty layer on top.

Who is it good for: Good for people who do not like eggs or want a simpler, slightly cheaper breakfast. At 370 calories it is reasonable for a sandwich with no egg.

Nutrient

Amount

% Daily Value

Serving Size

111g

Calories

370

Fat

22g

29%

Saturated Fat

9g

Trans Fat

0.3g

Saturated and Trans Fat

47%

Carbohydrates

28g

Fibre

2g

7%

Sugar

2g

2%

Protein

15g

Cholesterol

50mg

Sodium

820mg

36%

Potassium

175mg

5%

Calcium

175mg

13%

Iron

2.25mg

13%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $4.49

5. Sausage 'N Egg McMuffin

This is the full version of the sausage McMuffin with a freshly cracked egg added. You get the sausage patty, a Canada Grade A egg, and processed cheese on a toasted English muffin. It is one of the most popular items on the McDonald's breakfast menu Canada.

What is inside: The sausage patty is made from pork with spices and seasonings. The egg is freshly cracked and grilled with clarified butter. Together they create a hearty, filling breakfast sandwich that keeps you full through the morning.

Who is it good for: A great all-round breakfast sandwich for adults who want something substantial. High in protein at 20 grams. The sodium is on the higher side at 880mg so keep that in mind if you are watching your salt intake.

Nutrient

Amount

% Daily Value

Serving Size

158g

Calories

440

Fat

26g

35%

Saturated Fat

11g

Trans Fat

0.3g

Saturated and Trans Fat

57%

Carbohydrates

29g

Fibre

2g

7%

Sugar

3g

3%

Protein

20g

Cholesterol

225mg

Sodium

880mg

38%

Potassium

225mg

7%

Calcium

200mg

15%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $5.49

6. Chicken McMuffin

The Chicken McMuffin uses a breaded seasoned chicken patty made with chicken raised on Canadian farms instead of egg or sausage. It comes with mayo-style sauce and processed cheese on a toasted English muffin. This is a good option for people who prefer chicken over pork or egg at breakfast.

What is inside: The Junior Chicken Patty is made from chicken and chicken skin, coated in wheat flour and toasted wheat crumb, and cooked in vegetable oil. The mayo-style sauce has a mild creamy taste with a hint of mustard. The processed cheese adds its usual salty, creamy flavour.

Who is it good for: Good for chicken lovers and people who want a different taste from the usual egg and pork options. It has the same calorie count as the Egg BLT McMuffin at 360 calories.

Nutrient

Amount

% Daily Value

Serving Size

125g

Calories

360

Fat

18g

24%

Saturated Fat

6g

Trans Fat

0.2g

Saturated and Trans Fat

31%

Carbohydrates

35g

Fibre

2g

7%

Sugar

2g

2%

Protein

14g

Cholesterol

45mg

Sodium

730mg

32%

Potassium

400mg

12%

Calcium

175mg

13%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Junior Chicken Patty

Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, potassium chloride, wheat gluten, garlic powder, baking soda, baking powder

Wheat

Mayo-Style Sauce

Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum

Egg, Mustard

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $5.49

7. Egg BLT McMuffin

The Egg BLT McMuffin is the most loaded standard McMuffin on the menu. BLT stands for bacon, lettuce, and tomato. You get a freshly cracked Canada Grade A egg, crispy hickory smoked bacon, crisp leaf lettuce, fresh sliced tomato, mayo-style sauce, and processed cheese, all on a toasted English muffin.

What is inside: The lettuce is leaf lettuce, not shredded iceberg. The tomato is freshly sliced. The mayo-style sauce adds creaminess. Together all these ingredients make this the most sandwich-like breakfast option in the McMuffin range.

Who is it good for: A great choice for people who want a complete breakfast sandwich with vegetables. The lettuce and tomato add some freshness and texture. It is only 360 calories despite having so many components, which makes it a smart pick.

Nutrient

Amount

% Daily Value

Serving Size

154g

Calories

360

Fat

19g

25%

Saturated Fat

7g

Trans Fat

0.3g

Saturated and Trans Fat

37%

Carbohydrates

29g

Fibre

2g

7%

Sugar

3g

3%

Protein

16g

Cholesterol

205mg

Sodium

700mg

30%

Potassium

175mg

5%

Calcium

200mg

15%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Leaf Lettuce

Leaf lettuce

None

Tomato Slice

Sliced tomato

None

Mayo-Style Sauce

Soybean oil, water, prepared mustard, liquid egg yolk, vinegar, sugar, salt, xanthan gum

Egg, Mustard

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $5.79

Note: McDonald's locations inside Walmart serve the Egg BLT McMuffin with shredded iceberg lettuce instead of leaf lettuce. The nutrition and calories are the same at 360 calories but the serving size is slightly larger at 165g because of the shredded lettuce.

8. Mighty McMuffin

The Mighty McMuffin is the biggest and most calorie-dense McMuffin sandwich. It is built for serious hunger. You get a double portion of hickory smoked bacon, a freshly cracked Canada Grade A egg, savoury sausage, and processed cheese all on a toasted English muffin.

What is inside: Two types of meat in one sandwich. The double bacon gives you extra smoky flavour and crunch. The sausage patty adds richness and depth. The egg brings everything together. This is a very filling sandwich.

Who is it good for: Good for people who do a lot of physical work in the morning or who skip lunch. High in protein at 26 grams. Very high in sodium at 1170mg which is 51% of your daily value in one sandwich, so not ideal if you are watching your salt intake.

Nutrient

Amount

% Daily Value

Serving Size

175g

Calories

520

Fat

33g

44%

Saturated Fat

13g

Trans Fat

0.3g

Saturated and Trans Fat

67%

Carbohydrates

29g

Fibre

2g

7%

Sugar

3g

3%

Protein

26g

Cholesterol

255mg

Sodium

1170mg

51%

Potassium

225mg

7%

Calcium

200mg

15%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice (double)

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $7.49

Frank's RedHot Creamy Garlic McMuffins

These are limited time items on the McDonald's breakfast menu Canada. They take the standard McMuffin sandwiches and add a creamy garlic sauce made with Frank's RedHot cayenne pepper sauce. The sauce has a mild to medium heat level with a strong garlic flavour.

About the Frank's RedHot Creamy Garlic Sauce: The sauce is made with soybean oil, buttermilk, vinegar, Frank's RedHot cayenne pepper sauce (which contains aged cayenne red peppers, vinegar, water, salt, and garlic powder), liquid egg yolk, dehydrated garlic, cayenne pepper, dehydrated onion, chives, black pepper, and rubbed basil. It also contains potassium sorbate and sodium benzoate as preservatives. Allergens in the sauce are milk and egg.

9. Frank's RedHot Creamy Garlic Chicken McMuffin

A breaded seasoned chicken patty made with chicken raised on Canadian farms, topped with Frank's RedHot creamy garlic sauce and a slice of processed cheese, all in a toasted English muffin.

What is inside: The chicken patty is the same Junior Chicken Patty used in the regular Chicken McMuffin. The creamy garlic sauce replaces the mayo-style sauce. No egg in this one.

Who is it good for: Good for people who like a bit of heat and garlic flavour in their breakfast. The spice level is mild enough for most people but noticeable enough to make it feel different from a standard chicken sandwich.

Nutrient

Amount

% Daily Value

Serving Size

130g

Calories

380

Fat

19g

25%

Saturated Fat

6g

Trans Fat

0.2g

Saturated and Trans Fat

31%

Carbohydrates

36g

Fibre

2g

7%

Sugar

2g

2%

Protein

14g

Cholesterol

40mg

Sodium

770mg

33%

Potassium

400mg

12%

Calcium

175mg

13%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Junior Chicken Patty

Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, garlic powder

Wheat

Frank's RedHot Creamy Garlic Sauce

Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil

Milk, Egg

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $5.99

10. Frank's RedHot Creamy Garlic Egg McMuffin

A freshly cracked Canada Grade A egg, Canadian bacon, processed cheese, and Frank's RedHot creamy garlic sauce on a toasted English muffin. This is the egg-based version of the Frank's RedHot range.

What is inside: The same ingredients as the classic Egg McMuffin but with the creamy garlic sauce added. The sauce brings a noticeable garlic and cayenne kick that works surprisingly well with the egg and Canadian bacon.

Who is it good for: Good for Egg McMuffin fans who want to try something with a bit more flavour. At 340 calories it is still a relatively light breakfast sandwich.

Nutrient

Amount

% Daily Value

Serving Size

145g

Calories

340

Fat

16g

21%

Saturated Fat

6g

Trans Fat

0.2g

Saturated and Trans Fat

31%

Carbohydrates

29g

Fibre

2g

7%

Sugar

3g

3%

Protein

16g

Cholesterol

210mg

Sodium

810mg

35%

Potassium

200mg

6%

Calcium

200mg

15%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Canadian Bacon

Pork, water, sugar, salt, sodium lactate, sodium phosphate, sodium nitrite, smoke

None listed

Frank's RedHot Creamy Garlic Sauce

Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil

Milk, Egg

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $5.79

11. Frank's RedHot Creamy Garlic Sausage 'N Egg McMuffin

A savoury sausage patty, a freshly cracked Canada Grade A egg, processed cheese, and Frank's RedHot creamy garlic sauce on a toasted English muffin. This is the heartiest item in the Frank's RedHot range.

What is inside: The combination of sausage, egg, and creamy garlic sauce makes this a very bold-flavoured sandwich. The heat from the cayenne pepper sauce is balanced by the richness of the sausage and egg. It is the most calorie-dense item in this limited-time range at 490 calories.

Who is it good for: Good for people who love the Sausage 'N Egg McMuffin and want to try a spicier, garlicky version. High in protein at 21 grams.

Nutrient

Amount

% Daily Value

Serving Size

170g

Calories

490

Fat

31g

41%

Saturated Fat

11g

Trans Fat

0.3g

Saturated and Trans Fat

57%

Carbohydrates

30g

Fibre

2g

7%

Sugar

3g

3%

Protein

21g

Cholesterol

235mg

Sodium

930mg

40%

Potassium

250mg

7%

Calcium

200mg

15%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Frank's RedHot Creamy Garlic Sauce

Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil

Milk, Egg

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $6.49

12. Frank's RedHot Creamy Garlic Bacon 'N Egg McMuffin

Crispy hickory smoked bacon, a freshly cracked Canada Grade A egg, processed cheese, and Frank's RedHot creamy garlic sauce on a toasted English muffin.

What is inside: The smokiness of the bacon pairs well with the garlic and cayenne heat of the Frank's RedHot sauce. The freshly cracked egg adds richness. This is a well-balanced sandwich across all the flavour elements.

Who is it good for: A good choice for bacon lovers who want to try the Frank's RedHot range. At 370 calories it sits in the middle of the range for this limited-time lineup.

Nutrient

Amount

% Daily Value

Serving Size

137g

Calories

370

Fat

20g

27%

Saturated Fat

7g

Trans Fat

0.3g

Saturated and Trans Fat

37%

Carbohydrates

29g

Fibre

2g

7%

Sugar

3g

3%

Protein

16g

Cholesterol

210mg

Sodium

730mg

32%

Potassium

150mg

4%

Calcium

200mg

15%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Frank's RedHot Creamy Garlic Sauce

Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil

Milk, Egg

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $5.99

McGriddles

McGriddles use two sweet, warm maple-flavoured griddle cakes instead of an English muffin. The griddle cakes are made with enriched flour, brown sugar, dextrose, modified palm oil shortening, soybean oil, rice flour, whey powder, buttermilk powder, and caramel colour. They have a distinctive sweet maple taste that contrasts with the savoury fillings inside. All McGriddles contain soy, wheat, milk, and barley.

13. Sausage McGriddles

A savoury pork sausage patty between two sweet maple-flavoured griddle cakes. No egg, no cheese. Just sausage and griddle cakes.

What is inside: The sausage patty is made from pork with salt, dextrose, sugar, glucose solids, and spices. The sweet griddle cakes create an interesting contrast against the salty, savoury sausage. It is a unique combination that is very popular in Canada.

Who is it good for: Good for people who enjoy a sweet and savoury combination. It is a relatively moderate option at 390 calories. Lower in cholesterol than egg-based items at only 35mg.

Nutrient

Amount

% Daily Value

Serving Size

133g

Calories

390

Fat

21g

28%

Saturated Fat

8g

Trans Fat

0.1g

Saturated and Trans Fat

41%

Carbohydrates

41g

Fibre

1g

4%

Sugar

14g

14%

Protein

10g

Cholesterol

35mg

Sodium

1050mg

46%

Potassium

175mg

5%

Calcium

75mg

6%

Iron

2.25mg

13%

Ingredients breakdown:

Component

Key Ingredients

Allergens

McGriddles Cakes

Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin

Soy, Wheat, Milk, Barley

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Estimated Price: $4.79

14. Chicken McGriddles

A breaded seasoned chicken patty made with chicken raised on Canadian farms, served between two sweet maple-flavoured griddle cakes.

What is inside: The Junior Chicken Patty is crispy on the outside with a juicy chicken centre. The sweet maple griddle cakes pair well with the savoury chicken. No sauce, no cheese, no egg. Just chicken and griddle cakes.

Who is it good for: A good lighter option in the McGriddles range. At 360 calories it is the lowest-calorie McGriddles item. The cholesterol is also very low at 25mg since there is no egg.

Nutrient

Amount

% Daily Value

Serving Size

143g

Calories

360

Fat

14g

19%

Saturated Fat

4.5g

Trans Fat

0.1g

Saturated and Trans Fat

23%

Carbohydrates

47g

Fibre

1g

4%

Sugar

14g

14%

Protein

10g

Cholesterol

25mg

Sodium

960mg

42%

Potassium

400mg

12%

Calcium

75mg

6%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

McGriddles Cakes

Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin

Soy, Wheat, Milk, Barley

Junior Chicken Patty

Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, garlic powder

Wheat

Estimated Price: $5.49

15. Egg 'N Cheese McGriddles

A freshly cracked Canada Grade A egg and processed cheese between two sweet maple-flavoured griddle cakes. This is the vegetarian meat-free option in the McGriddles range.

What is inside: The egg is freshly cracked and grilled with clarified butter. The processed cheese adds creaminess. The sweet griddle cakes with the savoury egg and salty cheese create a unique sweet-savoury balance. Note the sugar content is 14g from the griddle cakes.

Who is it good for: Good for people who want a meat-free McGriddles option. Also a decent option if you are watching cholesterol since there is no bacon or sausage, though the egg does contribute 195mg.

Nutrient

Amount

% Daily Value

Serving Size

154g

Calories

340

Fat

14g

19%

Saturated Fat

7g

Trans Fat

0.2g

Saturated and Trans Fat

36%

Carbohydrates

41g

Fibre

1g

4%

Sugar

14g

14%

Protein

12g

Cholesterol

195mg

Sodium

920mg

40%

Potassium

150mg

4%

Calcium

175mg

13%

Iron

2.25mg

13%

Ingredients breakdown:

Component

Key Ingredients

Allergens

McGriddles Cakes

Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin

Soy, Wheat, Milk, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Estimated Price: $4.79

16. Bacon, Egg and Cheese McGriddles

Sizzling crispy hickory smoked bacon, a freshly cracked Canada Grade A egg, and processed cheese piled up on two sweet maple-flavoured griddle cakes.

What is inside: Three components working together: the crispy, smoky bacon, the rich freshly cracked egg, and the creamy processed cheese. The sweet griddle cakes tie everything together with their maple flavour. This is a very popular combination.

Who is it good for: A good balance between flavour and calories at 380 calories. The sugar content from the griddle cakes is 15g so keep that in mind if you are watching sugar intake.

Nutrient

Amount

% Daily Value

Serving Size

159g

Calories

380

Fat

18g

24%

Saturated Fat

8g

Trans Fat

0.2g

Saturated and Trans Fat

41%

Carbohydrates

42g

Fibre

1g

4%

Sugar

15g

15%

Protein

14g

Cholesterol

195mg

Sodium

1080mg

47%

Potassium

150mg

4%

Calcium

175mg

13%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

McGriddles Cakes

Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin

Soy, Wheat, Milk, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Estimated Price: $5.79

17. Sausage, Egg and Cheese McGriddles

Savoury sausage, a freshly cracked Canada Grade A egg, and processed cheese on two sweet maple-flavoured griddle cakes.

What is inside: The rich, fatty sausage patty combined with the egg and melted cheese makes this a very filling and indulgent McGriddles option. The sodium is high at 1290mg which is 56% of your daily value in one meal.

Who is it good for: Good for people who love the Sausage 'N Egg McMuffin but want to try the sweeter griddle cake version. High in protein at 19 grams. Be aware of the high sodium content.

Nutrient

Amount

% Daily Value

Serving Size

193g

Calories

510

Fat

29g

39%

Saturated Fat

12g

Trans Fat

0.3g

Saturated and Trans Fat

62%

Carbohydrates

42g

Fibre

1g

4%

Sugar

15g

15%

Protein

19g

Cholesterol

220mg

Sodium

1290mg

56%

Potassium

250mg

7%

Calcium

175mg

13%

Iron

2.5mg

14%

Ingredients breakdown:

Component

Key Ingredients

Allergens

McGriddles Cakes

Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin

Soy, Wheat, Milk, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Estimated Price: $5.99

18. Mighty McGriddles

The biggest McGriddles on the menu. A double portion of hickory smoked bacon, a freshly cracked Canada Grade A egg, savoury sausage, and processed cheese all on two sweet maple-flavoured griddle cakes.

What is inside: Everything. Double bacon, sausage, egg, and cheese all together on maple griddle cakes. This is the most calorie-dense item on the entire McDonald's breakfast menu Canada at 590 calories. The sodium is also the highest of any breakfast item at 1590mg which is 69% of your daily value.

Who is it good for: This is for people who want the maximum breakfast. Very high in protein at 24 grams. Not suitable for anyone watching their sodium, saturated fat, or calorie intake. The saturated and trans fat together hit 77% of the daily value in one sandwich.

Nutrient

Amount

% Daily Value

Serving Size

210g

Calories

590

Fat

36g

48%

Saturated Fat

15g

Trans Fat

0.3g

Saturated and Trans Fat

77%

Carbohydrates

43g

Fibre

1g

4%

Sugar

15g

15%

Protein

24g

Cholesterol

250mg

Sodium

1590mg

69%

Potassium

250mg

7%

Calcium

150mg

12%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

McGriddles Cakes

Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin

Soy, Wheat, Milk, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice (double)

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Estimated Price: $7.99

Breakfast Wraps

Breakfast wraps are made with a soft white flour tortilla. The tortilla is made from enriched bleached wheat flour, water, vegetable shortening made from interesterified soybean oil and fully hydrogenated soybean oil, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, and sodium metabisulfite. It contains wheat allergens.

19. Breakfast Burrito

The Breakfast Burrito is the smallest and most affordable wrap on the McDonald's breakfast menu Canada. It is made with a savoury mix of scrambled eggs, sausage crumbles, tomatoes, green chilies, onions, and processed cheese, all wrapped in a soft white flour tortilla. It comes with salsa on the side.

What is inside: The egg mixture is made from scrambled egg (whole egg, skim milk, modified corn starch, soybean oil, salt, xanthan gum, spices, citric acid, and natural flavours), sausage crumbles (pork, water, salt, dextrose, spices, rosemary extract, sugar), and vegetables including tomatoes, green chilies, and onions. The salsa adds a fresh, tangy element on the side.

Who is it good for: A great value option at an estimated $3.99. At 290 calories it is one of the lowest-calorie items on the entire breakfast menu. Good for people who want something warm, flavourful, and filling without spending a lot. Also good for people who prefer scrambled eggs over a fried egg patty.

Nutrient

Amount

% Daily Value

Serving Size

114g

Calories

290

Fat

16g

21%

Saturated Fat

7g

Trans Fat

0.2g

Saturated and Trans Fat

36%

Carbohydrates

23g

Fibre

1g

4%

Sugar

1g

1%

Protein

13g

Cholesterol

165mg

Sodium

570mg

25%

Potassium

150mg

4%

Calcium

100mg

8%

Iron

2.25mg

13%

Ingredients breakdown:

Component

Key Ingredients

Allergens

White Flour Tortilla

Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite

Wheat

Egg Mixture

Scrambled egg, skim milk, modified corn starch, soybean oil, salt, xanthan gum, spices, citric acid, natural flavours

Milk, Egg

Sausage Crumbles

Pork, water, salt, dextrose, spices, rosemary extract, sugar

None listed

Vegetables

Tomatoes, green chilies, onions, calcium chloride

None

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Estimated Price: $3.99

20. Chicken Breakfast Wrap

Made with a breaded seasoned chicken patty, processed cheese, mayo-style sauce, shredded lettuce, and a crispy hash brown, all wrapped in a soft white flour tortilla. This is a bigger and more filling wrap compared to the Breakfast Burrito.

What is inside: The Junior Chicken Patty is the same one used in the Chicken McMuffin and Chicken McGriddles. The hash brown inside the wrap adds crunch and extra potato flavour. The shredded iceberg lettuce adds freshness. The mayo-style sauce adds creaminess with a light mustard background.

Who is it good for: Good for chicken lovers who want a complete meal in a wrap format. At 680 calories this is a substantial breakfast. High in fat at 42 grams and high in sodium at 1200mg which is 52% of the daily value. More of an occasional treat than an everyday option.

Nutrient

Amount

% Daily Value

Serving Size

239g

Calories

680

Fat

42g

56%

Saturated Fat

10g

Trans Fat

0.4g

Saturated and Trans Fat

52%

Carbohydrates

60g

Fibre

4g

14%

Sugar

3g

3%

Protein

17g

Cholesterol

50mg

Sodium

1200mg

52%

Potassium

850mg

25%

Calcium

125mg

10%

Iron

3.5mg

19%

Ingredients breakdown:

Component

Key Ingredients

Allergens

White Flour Tortilla

Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite

Wheat

Junior Chicken Patty

Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, garlic powder

Wheat

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Mayo-Style Sauce

Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum

Egg, Mustard

Lettuce

Shredded iceberg lettuce

None

Hashbrowns

Potatoes, canola oil, hydrogenated soybean oil, natural flavour, salt, dehydrated potato, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane

None

Estimated Price: $7.49

21. Spicy Egg and Hash Brown Breakfast Wrap

Made with a freshly cracked Canadian free-run egg, processed cheese, Spicy Habanero sauce, shredded lettuce, tomato, and a crispy hash brown, all wrapped in a soft white flour tortilla.

What is inside: This wrap uses a free-run egg instead of a standard Grade A egg. The Creamy Habanero sauce is made with soybean oil, water, prepared mustard, liquid egg yolk, vinegar, sugar, salt, dehydrated garlic, modified corn starch, dehydrated onion, citric acid, xanthan gum, ground mustard, paprika, black pepper, lactic acid, red habanero chili, chives, cilantro, paprika extract, potassium sorbate, sodium benzoate, and calcium disodium EDTA. The habanero chili gives it a real heat that is noticeably spicier than the Frank's RedHot items. The hash brown inside adds crunch and potato flavour. The tomato and lettuce add freshness.

Who is it good for: Good for people who like heat with their breakfast. The habanero sauce has a genuine kick that spice lovers will appreciate. At 630 calories it is a filling meal. It has the highest fibre content of the wraps at 4 grams and a good iron content at 22% of the daily value.

Nutrient

Amount

% Daily Value

Serving Size

265g

Calories

630

Fat

39g

52%

Saturated Fat

10g

Trans Fat

0.3g

Saturated and Trans Fat

52%

Carbohydrates

54g

Fibre

4g

14%

Sugar

5g

5%

Protein

17g

Cholesterol

210mg

Sodium

1060mg

46%

Potassium

650mg

19%

Calcium

175mg

13%

Iron

4mg

22%

Ingredients breakdown:

Component

Key Ingredients

Allergens

White Flour Tortilla

Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite

Wheat

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Creamy Habanero Sauce

Soybean oil, water, prepared mustard, liquid egg yolk, vinegar, sugar, salt, dehydrated garlic, modified corn starch, dehydrated onion, citric acid, xanthan gum, ground mustard, paprika, black pepper, lactic acid, red habanero chili, chives, cilantro, paprika extract

Egg, Mustard

Lettuce

Shredded iceberg lettuce

None

Tomato Slice

Sliced tomato

None

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Hashbrowns

Potatoes, canola oil, hydrogenated soybean oil, natural flavour, salt, dehydrated potato, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane

None

Estimated Price: $7.49

22. Sausage, Bacon and Egg Breakfast Wrap

This is the biggest and most calorie-dense wrap on the McDonald's breakfast Canada menu. It is made with savoury sausage, hickory smoked bacon, a freshly cracked Canadian free-run egg, processed cheese, mayo-style sauce, and a crispy hash brown, all wrapped in a soft white flour tortilla.

What is inside: Three protein sources in one wrap: sausage, bacon, and egg. The hash brown adds crunch and extra bulk. The mayo-style sauce adds creaminess. This is a very filling meal that would keep most adults full for several hours.

Who is it good for: This is for people who want the most substantial breakfast wrap available. It has the highest protein content of all the wraps at 26 grams. However, at 800 calories, 54 grams of fat, and 1500mg of sodium (65% of your daily value), it is the highest calorie and highest sodium breakfast item on the entire McDonald's Canada breakfast menu. It is best treated as an occasional meal rather than a daily habit.

Nutrient

Amount

% Daily Value

Serving Size

250g

Calories

800

Fat

54g

72%

Saturated Fat

16g

Trans Fat

0.5g

Saturated and Trans Fat

83%

Carbohydrates

53g

Fibre

3g

11%

Sugar

4g

4%

Protein

26g

Cholesterol

250mg

Sodium

1500mg

65%

Potassium

650mg

19%

Calcium

150mg

12%

Iron

3.5mg

19%

Ingredients breakdown:

Component

Key Ingredients

Allergens

White Flour Tortilla

Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite

Wheat

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Mayo-Style Sauce

Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum

Egg, Mustard

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Hashbrowns

Potatoes, canola oil, hydrogenated soybean oil, natural flavour, salt, dehydrated potato, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane

None

Estimated Price: $8.49


Bagels

McDonald's Canada offers three types of bagels: plain, sesame, and everything. Each bagel can be ordered with butter or with Philadelphia plain cream cheese product. Bagels can also be ordered as a full breakfast sandwich with egg, bacon, sausage, or the BLT combination.

23. Plain Bagel with Butter

A toasted plain bagel spread with butter. The plain bagel is made from enriched wheat flour, water, sugars (sugar and honey), yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, and amylase. It contains wheat and barley allergens and may contain sesame seeds, soy, or milk.

Who is it good for: A simple, affordable option for people who want a light breakfast without any protein. At 320 calories with only 7 grams of fat it is one of the lower-fat items on the breakfast menu. Good as a side or for people with a smaller appetite.

Nutrient

Amount

% Daily Value

Serving Size

104g

Calories

320

Fat

7g

9%

Saturated Fat

4.5g

Trans Fat

0.2g

Saturated and Trans Fat

24%

Carbohydrates

54g

Fibre

3g

11%

Sugar

8g

8%

Protein

10g

Cholesterol

20mg

Sodium

370mg

16%

Potassium

100mg

3%

Calcium

20mg

2%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Regular Bagel

Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase

Wheat, Barley. May contain sesame, soy, milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $2.99

24. Plain Bagel with Regular Cream Cheese

The same plain toasted bagel with Philadelphia plain cream cheese product instead of butter. The cream cheese is made from milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, and potassium sorbate.

Who is it good for: A slightly more indulgent option than the butter version. The cream cheese adds a tangy, creamy flavour. At 370 calories it is still a moderate breakfast. Higher in sugar at 11g because the cream cheese adds some sweetness.

Nutrient

Amount

% Daily Value

Serving Size

136g

Calories

370

Fat

10g

13%

Saturated Fat

6g

Trans Fat

0.4g

Saturated and Trans Fat

32%

Carbohydrates

58g

Fibre

3g

11%

Sugar

11g

11%

Protein

12g

Cholesterol

30mg

Sodium

490mg

21%

Potassium

175mg

5%

Calcium

75mg

6%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Regular Bagel

Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase

Wheat, Barley. May contain sesame, soy, milk

Philadelphia Plain Cream Cheese

Milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate

Milk

Estimated Price: $3.49

25. Everything Bagel with Butter

A toasted everything bagel spread with butter. The everything bagel is made from enriched wheat flour, water, sesame seeds, sugar, poppy seeds, dehydrated onion, sunflower seeds, wheat gluten, cornmeal, salt, yeast, garlic, vinegar, soybean and canola oils, and amylase. Not available in Quebec.

Who is it good for: Good for people who prefer a more flavourful bagel. The onion, garlic, sesame, and poppy seeds add a lot of flavour and texture. At 330 calories it is slightly higher than the plain bagel with butter but very similar overall.

Nutrient

Amount

% Daily Value

Serving Size

102g

Calories

330

Fat

9g

12%

Saturated Fat

4.5g

Trans Fat

0.2g

Saturated and Trans Fat

24%

Carbohydrates

52g

Fibre

3g

11%

Sugar

6g

6%

Protein

10g

Cholesterol

20mg

Sodium

340mg

15%

Potassium

0mg

0%

Calcium

30mg

2%

Iron

3.5mg

19%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Everything Bagel

Enriched wheat flour, water, sesame seeds, sugar, poppy seeds, dehydrated onion, sunflower seeds, wheat gluten, cornmeal, salt, yeast, garlic, vinegar, soybean and canola oils, amylase

Sesame seeds, Wheat. May contain soy, milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $2.99

26. Everything Bagel with Regular Cream Cheese

The same everything bagel with Philadelphia plain cream cheese instead of butter. Not available in Quebec.

Nutrient

Amount

% Daily Value

Serving Size

134g

Calories

380

Fat

12g

16%

Saturated Fat

7g

Trans Fat

0.4g

Saturated and Trans Fat

37%

Carbohydrates

55g

Fibre

3g

11%

Sugar

9g

9%

Protein

13g

Cholesterol

30mg

Sodium

460mg

20%

Potassium

75mg

2%

Calcium

75mg

6%

Iron

3.5mg

19%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Everything Bagel

Enriched wheat flour, water, sesame seeds, sugar, poppy seeds, dehydrated onion, sunflower seeds, wheat gluten, cornmeal, salt, yeast, garlic, vinegar, soybean and canola oils, amylase

Sesame seeds, Wheat. May contain soy, milk

Philadelphia Plain Cream Cheese

Milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate

Milk

Estimated Price: $3.49

27. Sesame Bagel with Butter

A toasted sesame seed bagel spread with butter. The sesame seed bagel is made from enriched wheat flour, water, sesame seeds, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, and amylase. It contains sesame seeds, wheat, and barley allergens.

Nutrient

Amount

% Daily Value

Serving Size

103g

Calories

330

Fat

9g

12%

Saturated Fat

4.5g

Trans Fat

0.2g

Saturated and Trans Fat

24%

Carbohydrates

54g

Fibre

3g

11%

Sugar

7g

7%

Protein

10g

Cholesterol

20mg

Sodium

380mg

17%

Potassium

0mg

0%

Calcium

20mg

2%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Sesame Seed Bagel

Enriched wheat flour, water, sesame seeds, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase

Sesame seeds, Wheat, Barley. May contain soy, milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $2.99

28. Sesame Bagel with Regular Cream Cheese

A toasted sesame seed bagel with Philadelphia plain cream cheese.

Nutrient

Amount

% Daily Value

Serving Size

135g

Calories

380

Fat

11g

15%

Saturated Fat

6g

Trans Fat

0.4g

Saturated and Trans Fat

32%

Carbohydrates

57g

Fibre

3g

11%

Sugar

10g

10%

Protein

13g

Cholesterol

30mg

Sodium

500mg

22%

Potassium

75mg

2%

Calcium

75mg

6%

Iron

3.5mg

19%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Sesame Seed Bagel

Enriched wheat flour, water, sesame seeds, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase

Sesame seeds, Wheat, Barley. May contain soy, milk

Philadelphia Plain Cream Cheese

Milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate

Milk

Estimated Price: $3.49

29. Egg BLT Bagel with Plain Bagel

A plain bagel topped with a freshly cracked Canada Grade A egg, hickory smoked bacon, sliced tomato, crisp leaf lettuce, mayo-style sauce, and butter. This is the most complete bagel sandwich on the breakfast menu.

Who is it good for: Great for people who want a hearty bagel breakfast with vegetables. High in protein at 23 grams. The iron content is 22% of the daily value which is one of the better iron counts on the breakfast menu.

Nutrient

Amount

% Daily Value

Serving Size

208g

Calories

550

Fat

27g

36%

Saturated Fat

10g

Trans Fat

0.3g

Saturated and Trans Fat

52%

Carbohydrates

57g

Fibre

3g

11%

Sugar

10g

10%

Protein

23g

Cholesterol

235mg

Sodium

860mg

37%

Potassium

225mg

7%

Calcium

50mg

4%

Iron

4mg

22%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Regular Bagel

Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Leaf Lettuce

Leaf lettuce

None

Tomato Slice

Sliced tomato

None

Mayo-Style Sauce

Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum

Egg, Mustard

Butter

Pasteurized cream, salt

Milk

Estimated Price: $7.29

30. Egg BLT Bagel with Everything Bagel

The same BLT bagel sandwich but on an everything bagel instead of a plain bagel. Not available in Quebec. It has 560 calories compared to 550 for the plain bagel version. The everything bagel adds onion, garlic, sesame, and poppy seed flavour to the sandwich.

Nutrient

Amount

% Daily Value

Serving Size

206g

Calories

560

Fat

29g

39%

Saturated Fat

10g

Trans Fat

0.4g

Saturated and Trans Fat

52%

Carbohydrates

55g

Fibre

3g

11%

Sugar

8g

8%

Protein

23g

Cholesterol

235mg

Sodium

820mg

36%

Potassium

125mg

4%

Calcium

50mg

4%

Iron

4mg

22%

Estimated Price: $7.29

31. Sesame Egg BLT Bagel

The same BLT bagel sandwich on a sesame seed bagel. It has 570 calories. The sesame bagel adds a nutty sesame flavour and some extra crunch from the seeds.

Nutrient

Amount

% Daily Value

Serving Size

207g

Calories

570

Fat

28g

37%

Saturated Fat

10g

Trans Fat

0.3g

Saturated and Trans Fat

52%

Carbohydrates

57g

Fibre

3g

11%

Sugar

9g

9%

Protein

23g

Cholesterol

235mg

Sodium

870mg

38%

Potassium

125mg

4%

Calcium

50mg

4%

Iron

4mg

22%

Estimated Price: $7.29

32. Bacon 'N Egg Bagel with Plain Bagel

A plain bagel topped with hickory smoked bacon, a freshly cracked Canada Grade A egg, and a slice of processed cheese.

Nutrient

Amount

% Daily Value

Serving Size

186g

Calories

540

Fat

24g

32%

Saturated Fat

11g

Trans Fat

0.4g

Saturated and Trans Fat

57%

Carbohydrates

57g

Fibre

3g

11%

Sugar

9g

9%

Protein

25g

Cholesterol

240mg

Sodium

990mg

43%

Potassium

175mg

5%

Calcium

125mg

10%

Iron

4mg

22%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Regular Bagel

Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Bacon Slice

Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $7.29

33. Bacon 'N Egg Bagel with Everything Bagel

Same as above but on an everything bagel. Not available in Quebec. 550 calories.

Nutrient

Amount

% Daily Value

Serving Size

184g

Calories

550

Fat

26g

35%

Saturated Fat

11g

Trans Fat

0.4g

Saturated and Trans Fat

57%

Carbohydrates

54g

Fibre

3g

11%

Sugar

7g

7%

Protein

26g

Cholesterol

240mg

Sodium

950mg

41%

Potassium

75mg

2%

Calcium

125mg

10%

Iron

4mg

22%

Estimated Price: $7.29

34. Sesame Bacon 'N Egg Bagel

Same bacon, egg, and cheese combination on a sesame seed bagel. 550 calories.

Nutrient

Amount

% Daily Value

Serving Size

185g

Calories

550

Fat

25g

33%

Saturated Fat

11g

Trans Fat

0.4g

Saturated and Trans Fat

57%

Carbohydrates

57g

Fibre

3g

11%

Sugar

9g

9%

Protein

26g

Cholesterol

240mg

Sodium

990mg

43%

Potassium

75mg

2%

Calcium

125mg

10%

Iron

4mg

22%

Estimated Price: $7.29

35. Sausage 'N Egg Bagel with Plain Bagel

Delicious sausage and a freshly cracked Canada Grade A egg with processed cheese, all in between a plain bagel.

Nutrient

Amount

% Daily Value

Serving Size

210g

Calories

610

Fat

31g

41%

Saturated Fat

14g

Trans Fat

0.4g

Saturated and Trans Fat

72%

Carbohydrates

56g

Fibre

3g

11%

Sugar

9g

9%

Protein

26g

Cholesterol

250mg

Sodium

990mg

43%

Potassium

300mg

9%

Calcium

125mg

10%

Iron

4mg

22%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Regular Bagel

Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase

Wheat, Barley

Egg

Canada Grade A large egg, cooked on grill with clarified butter

Milk, Egg

Sausage Patty

Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives

None listed

Processed Cheese

Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin

Soy, Milk

Butter

Pasteurized cream, salt

Milk

Estimated Price: $7.49

36. Sausage 'N Egg Bagel with Everything Bagel

Same sausage, egg, and cheese combination on an everything bagel. Not available in Quebec. 620 calories.

Nutrient

Amount

% Daily Value

Serving Size

208g

Calories

620

Fat

33g

44%

Saturated Fat

14g

Trans Fat

0.4g

Saturated and Trans Fat

72%

Carbohydrates

54g

Fibre

3g

11%

Sugar

7g

7%

Protein

27g

Cholesterol

250mg

Sodium

950mg

41%

Potassium

175mg

5%

Calcium

125mg

10%

Iron

4.5mg

25%

Estimated Price: $7.49

37. Sesame Sausage 'N Egg Bagel

Same sausage, egg, and cheese combination on a sesame seed bagel. 620 calories.

Nutrient

Amount

% Daily Value

Serving Size

209g

Calories

620

Fat

33g

44%

Saturated Fat

14g

Trans Fat

0.4g

Saturated and Trans Fat

72%

Carbohydrates

56g

Fibre

3g

11%

Sugar

8g

8%

Protein

26g

Cholesterol

250mg

Sodium

990mg

43%

Potassium

175mg

5%

Calcium

125mg

10%

Iron

4mg

22%

Estimated Price: $7.49


Hotcakes and Sides

38. Hotcakes

Three golden-brown hotcakes served plain with no syrup or butter included. The hotcake batter is made from water, enriched wheat flour, sugars (sugar and dextrose), whey, corn flour, soybean oil, liquid whole eggs, salt, baking soda, xanthan gum, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monostearate, monoglycerides, sodium stearoyl-lactate, natural flavour, and beta-carotene for colour. They contain soy, wheat, milk, and egg allergens.

Who is it good for: A good option if you want pancakes without the extra calories from syrup and butter. At 350 calories for three hotcakes they are a moderate breakfast. The sugar content at 14g is all from the batter itself with no added syrup.

Nutrient

Amount

% Daily Value

Serving Size

153g

Calories

350

Fat

9g

12%

Saturated Fat

1.5g

Trans Fat

0g

Saturated and Trans Fat

8%

Carbohydrates

60g

Fibre

3g

11%

Sugar

14g

14%

Protein

8g

Cholesterol

20mg

Sodium

600mg

26%

Potassium

250mg

7%

Calcium

125mg

10%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Hotcakes

Water, enriched wheat flour, sugar, dextrose, whey, corn flour, soybean oil, liquid whole eggs, salt, baking soda, xanthan gum, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monostearate, monoglycerides, sodium stearoyl-lactate, natural flavour, beta-carotene

Soy, Wheat, Milk, Egg

Estimated Price: $4.49

39. Hotcakes with Syrup and Butter

Three golden-brown hotcakes served with butter and maple-flavoured syrup on the side. The syrup is made from sugar, glucose-fructose, maple syrup, water, natural flavour, and caramel. The butter portion is whipped cream with salt and may contain colour.

Who is it good for: The classic McDonald's hotcake experience. At 550 calories the syrup and butter add 200 calories on top of the plain hotcakes. The sugar jumps significantly to 46 grams (46% of your daily value) because of the syrup. A nice treat for families and kids on weekends but high in sugar for a daily breakfast.

Nutrient

Amount

% Daily Value

Serving Size

206g

Calories

550

Fat

16g

21%

Saturated Fat

6g

Trans Fat

0.2g

Saturated and Trans Fat

31%

Carbohydrates

93g

Fibre

3g

11%

Sugar

46g

46%

Protein

8g

Cholesterol

45mg

Sodium

660mg

29%

Potassium

250mg

7%

Calcium

125mg

10%

Iron

3mg

17%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Hotcakes

Water, enriched wheat flour, sugar, dextrose, whey, corn flour, soybean oil, liquid whole eggs, salt, baking soda, xanthan gum, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monostearate, monoglycerides, sodium stearoyl-lactate, natural flavour, beta-carotene

Soy, Wheat, Milk, Egg

Hotcake Syrup

Sugar, glucose-fructose, maple syrup, water, natural flavour, caramel

None listed

Whipped Butter

Cream, salt, may contain colour

Milk

Estimated Price: $5.49

40. Hash Browns

The McDonald's hash brown is one of the most popular items on the breakfast menu Canada. It is a single crispy potato patty that is golden and crunchy on the outside and soft and fluffy on the inside. It is made from potatoes, high oleic canola oil, hydrogenated soybean oil, natural flavour from a vegetable source, salt, dehydrated potato, vegetable mono and diglycerides, corn flour, dextrose, sodium acid pyrophosphate to maintain colour, extractives of black pepper, citric acid as a preservative, and dimethylpolysiloxane as an antifoaming agent. It is cooked in a blend of vegetable oils including canola oil, corn oil, soybean oil, and hydrogenated soybean oil.

Who is it good for: A great side item for anyone ordering a breakfast sandwich. At 160 calories it is the lowest-calorie item on the entire McDonald's breakfast Canada menu. It contains no milk, egg, or wheat allergens which makes it a useful option for people with some common food sensitivities. Vegan-friendly as well since no animal products are used in the patty or the cooking oil listed.

Nutrient

Amount

% Daily Value

Serving Size

55g

Calories

160

Fat

10g

13%

Saturated Fat

1.5g

Trans Fat

0g

Saturated and Trans Fat

8%

Carbohydrates

16g

Fibre

2g

7%

Sugar

0g

0%

Protein

1g

Cholesterol

0mg

Sodium

360mg

16%

Potassium

150mg

4%

Calcium

10mg

0%

Iron

0.3mg

2%

Ingredients breakdown:

Component

Key Ingredients

Allergens

Hashbrowns

Potatoes, high oleic low linolenic canola oil, canola oil, hydrogenated soybean oil, natural flavour (vegetable source), salt, dehydrated potato, vegetable mono and diglycerides, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane. Cooked in high oleic canola oil, canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane

None listed

Estimated Price: $1.99

41. English Muffin with Butter

A single toasted English muffin spread with butter. The English muffin is made from enriched wheat flour, water, yeast, corn meal and corn flour, vegetable oil from canola and soy, salt, sugars including sugar and barley malt, and may contain monoglycerides, diacetylated tartaric acid esters of mono and diglycerides, monocalcium phosphate, ascorbic acid, enzymes, cultured wheat flour, citric acid, calcium citrate, corn starch, wheat gluten, fumaric acid, and malted barley flour.

Who is it good for: The lightest hot breakfast item on the menu at just 170 calories. Good as a side, a light snack, or for very young children. Low in fat at only 4 grams. Low in sodium at 280mg compared to most other breakfast items.

Nutrient

Amount

% Daily Value

Serving Size

58g

Calories

170

Fat

4g

5%

Saturated Fat

2g

Trans Fat

0.1g

Saturated and Trans Fat

11%

Carbohydrates

27g

Fibre

2g

7%

Sugar

2g

2%

Protein

5g

Cholesterol

10mg

Sodium

280mg

12%

Potassium

50mg

1%

Calcium

100mg

8%

Iron

1.75mg

10%

Ingredients breakdown:

Component

Key Ingredients

Allergens

English Muffin

Enriched wheat flour, water, yeast, corn meal and corn flour, vegetable oil (canola and soy), salt, sugar, barley malt. May contain monoglycerides, monocalcium phosphate, ascorbic acid, enzymes, cultured wheat flour, citric acid, calcium citrate, corn starch, wheat gluten, fumaric acid, malted barley flour

Wheat, Barley

Butter

Pasteurized cream, salt

Milk

Estimated Price: $1.79

Quick Comparison: All Items Side by Side

Item

Calories

Fat

Protein

Sodium

Est. Price

English Muffin with Butter

170

4g

5g

280mg

$1.79

Hash Browns

160

10g

1g

360mg

$1.99

Egg 'N Cheese McMuffin

280

12g

14g

510mg

$4.29

Egg McMuffin

290

11g

16g

750mg

$4.79

Breakfast Burrito

290

16g

13g

570mg

$3.99

Bacon 'N Egg McMuffin

310

15g

16g

670mg

$5.19

Egg 'N Cheese McGriddles

340

14g

12g

920mg

$4.79

Frank's RedHot Egg McMuffin

340

16g

16g

810mg

$5.79

Chicken McGriddles

360

14g

10g

960mg

$5.49

Egg BLT McMuffin

360

19g

16g

700mg

$5.79

Chicken McMuffin

360

18g

14g

730mg

$5.49

Hotcakes (plain)

350

9g

8g

600mg

$4.49

Plain Bagel with Butter

320

7g

10g

370mg

$2.99

Everything Bagel with Butter

330

9g

10g

340mg

$2.99

Sesame Bagel with Butter

330

9g

10g

380mg

$2.99

Plain Bagel with Cream Cheese

370

10g

12g

490mg

$3.49

Frank's RedHot Bacon 'N Egg McMuffin

370

20g

16g

730mg

$5.99

Sausage McMuffin

370

22g

15g

820mg

$4.49

Everything Bagel with Cream Cheese

380

12g

13g

460mg

$3.49

Sesame Bagel with Cream Cheese

380

11g

13g

500mg

$3.49

Frank's RedHot Chicken McMuffin

380

19g

14g

770mg

$5.99

Bacon Egg Cheese McGriddles

380

18g

14g

1080mg

$5.79

Sausage McGriddles

390

21g

10g

1050mg

$4.79

Sausage McMuffin

370

22g

15g

820mg

$4.49

Sausage 'N Egg McMuffin

440

26g

20g

880mg

$5.49

Frank's RedHot Sausage 'N Egg McMuffin

490

31g

21g

930mg

$6.49

Sausage Egg Cheese McGriddles

510

29g

19g

1290mg

$5.99

Mighty McMuffin

520

33g

26g

1170mg

$7.49

Hotcakes with Syrup and Butter

550

16g

8g

660mg

$5.49

Bacon 'N Egg Bagel Plain

540

24g

25g

990mg

$7.29

Egg BLT Bagel Plain

550

27g

23g

860mg

$7.29

Bacon 'N Egg Bagel Everything

550

26g

26g

950mg

$7.29

Sesame Bacon 'N Egg Bagel

550

25g

26g

990mg

$7.29

Egg BLT Bagel Everything

560

29g

23g

820mg

$7.29

Sesame Egg BLT Bagel

570

28g

23g

870mg

$7.29

Mighty McGriddles

590

36g

24g

1590mg

$7.99

Sausage 'N Egg Bagel Plain

610

31g

26g

990mg

$7.49

Sausage 'N Egg Bagel Everything

620

33g

27g

950mg

$7.49

Sesame Sausage 'N Egg Bagel

620

33g

26g

990mg

$7.49

Spicy Egg Hash Brown Wrap

630

39g

17g

1060mg

$7.49

Chicken Breakfast Wrap

680

42g

17g

1200mg

$7.49

Sausage Bacon Egg Wrap

800

54g

26g

1500mg

$8.49

Prices are estimates based on Canadian averages and may vary by location. Always confirm with your local McDonald's or through the McDonald's app. Nutritional information is based on official McDonald's Canada data.

McDonald's Breakfast Hours in Canada

Location Type

Monday to Friday Start

Monday to Friday End

Saturday Start

Saturday End

Sunday Start

Sunday End

Standard Locations

6:00 AM

10:30 AM

6:00 AM

11:00 AM

7:00 AM

11:00 AM

24 Hour and Early Open Locations

5:00 AM

10:30 AM

5:00 AM

11:00 AM

6:00 AM

11:00 AM

McDonald's Inside Walmart

8:00 AM

10:30 AM

8:00 AM

11:00 AM

8:00 AM

11:00 AM

Drive Through (Most Locations)

Same as dine-in

10:30 AM

Same as dine-in

11:00 AM

Same as dine-in

11:00 AM

Frequently Asked Questions About McDonald's Breakfast in Canada

1. What time does McDonald's breakfast start in Canada?

McDonald's breakfast in Canada starts at 6:00 AM at most standard locations on weekdays. Some 24-hour or early-open locations begin serving breakfast as early as 5:00 AM from Monday to Friday. On weekends, most locations start breakfast at 6:00 AM on Saturdays and around 7:00 AM on Sundays, though this can vary depending on the specific restaurant. If you are unsure about your nearest location, the McDonald's app lets you look up the exact opening time for any restaurant across Canada. It is always better to check ahead if you plan to go early because not every location follows the same schedule.

2. What time does McDonald's breakfast end in Canada?

At most McDonald's locations in Canada, breakfast ends at 10:30 AM on weekdays from Monday to Friday. On Saturdays and Sundays, the breakfast menu usually runs until 11:00 AM. This is a firm cutoff at the majority of locations. Once the clock hits 10:30 AM or 11:00 AM, the kitchen switches over to the regular lunch and dinner menu and breakfast items are no longer available. If you arrive at 10:28 AM on a weekday and the kitchen has already stopped taking breakfast orders, you may miss out. The safest approach is to arrive at least 15 to 20 minutes before the cutoff time to be sure you get your order in.

3. Does McDonald's serve breakfast all day in Canada?

No. McDonald's Canada does not offer all-day breakfast at most of its locations. There was a period when McDonald's experimented with all-day breakfast in some markets, but this is not a standard offering across Canada right now. Once the breakfast hours end at 10:30 AM on weekdays or 11:00 AM on weekends, the breakfast menu is finished for the day. A very small number of locations may offer certain breakfast items later in the day, but you should not count on this. If you want McDonald's breakfast, you need to be there before the breakfast menu closes. Checking the McDonald's app for your specific location is the best way to find out if any all-day breakfast options are available near you.

4. What are McDonald's breakfast hours in Canada?

McDonald's breakfast hours in Canada depend on the type of location. Standard locations serve breakfast from 6:00 AM to 10:30 AM on weekdays and from 6:00 AM or 7:00 AM to 11:00 AM on weekends. Early-open and 24-hour locations may start breakfast at 5:00 AM on weekdays and end at 10:30 AM. McDonald's restaurants inside Walmart stores typically open for breakfast when the store opens, which is usually around 8:00 AM, and still close the breakfast menu at 10:30 AM or 11:00 AM. Hours can vary by city and location so always confirm with your nearest restaurant through the McDonald's app or by calling directly.

5. What items are on the McDonald's breakfast menu in Canada?

The McDonald's breakfast menu in Canada includes a wide range of items across several categories. You can choose from McMuffin sandwiches like the Egg McMuffin, Sausage 'N Egg McMuffin, Bacon 'N Egg McMuffin, Chicken McMuffin, Egg BLT McMuffin, Mighty McMuffin, and the Egg 'N Cheese McMuffin. There are also McGriddles including the Sausage McGriddles, Chicken McGriddles, Bacon Egg and Cheese McGriddles, Sausage Egg and Cheese McGriddles, Egg 'N Cheese McGriddles, and the Mighty McGriddles. For breakfast wraps, you can order the Breakfast Burrito, Chicken Breakfast Wrap, Spicy Egg and Hash Brown Breakfast Wrap, and the Sausage Bacon and Egg Breakfast Wrap. Bagels are available in plain, sesame, and everything varieties with butter, cream cheese, or as full egg sandwiches. On the sides, you will find Hash Browns, Hotcakes, Hotcakes with Syrup and Butter, and the English Muffin with Butter. Limited-time items like the Frank's RedHot Creamy Garlic McMuffins are also available during promotional periods.

6. How much does McDonald's breakfast cost in Canada?

McDonald's breakfast prices in Canada range from around $1.79 for a plain English Muffin with Butter up to around $8.49 for the Sausage, Bacon and Egg Breakfast Wrap. Hash Browns are one of the most affordable items at around $1.99. A Breakfast Burrito costs around $3.99. A standard Egg McMuffin is around $4.79 and a Sausage 'N Egg McMuffin is around $5.49. Bagels with butter start at around $2.99 and bagels with cream cheese are around $3.49. Hotcakes with Syrup and Butter cost around $5.49. Combo meals with a drink cost more than ordering individual items. Prices vary by location and are subject to change. Using the McDonald's app often gives you access to deals and digital coupons that can lower the cost of your breakfast order.

7. Are McDonald's breakfast hours the same at all locations in Canada?

No. Breakfast hours at McDonald's Canada are not the same at every location. Most standard restaurants follow the general schedule of 6:00 AM to 10:30 AM on weekdays and until 11:00 AM on weekends, but there are many exceptions. A 24-hour location may start breakfast earlier and may handle the transition to lunch differently than a smaller restaurant. McDonald's inside Walmart stores open later because they follow Walmart's store hours. Some locations in busy downtown areas or near hospitals may also have slightly different schedules. The McDonald's app has a store locator feature that shows you the exact hours for any specific restaurant near you, which is the most reliable way to confirm breakfast times before you go.

The Egg McMuffin is widely considered the most popular and most iconic breakfast item at McDonald's Canada. It has been on the menu since the 1970s and continues to be a top seller across the country. It is simple, satisfying, relatively affordable at around $4.79, and one of the lower-calorie breakfast sandwiches on the menu at just 290 calories. Hash Browns are also extremely popular as a side item and are often added to any breakfast order. The Sausage 'N Egg McMuffin is another top seller for people who want something more filling. Hotcakes with Syrup and Butter are a favourite choice for families, especially on weekends.

9. Does McDonald's offer healthy breakfast options in Canada?

McDonald's does have some lighter options on the breakfast menu Canada that work well for people watching their calories, sodium, or fat intake. The lowest calorie item is the Hash Browns at 160 calories, followed by the English Muffin with Butter at 170 calories. For a proper breakfast sandwich, the Egg 'N Cheese McMuffin at 280 calories and the Egg McMuffin at 290 calories are among the lightest choices. The Breakfast Burrito is also only 290 calories and comes with vegetables including tomatoes, green chilies, and onions. The Egg BLT McMuffin at 360 calories includes lettuce and tomato which adds some freshness and nutrients. On the other hand, items like the Sausage Bacon and Egg Breakfast Wrap at 800 calories and the Mighty McGriddles at 590 calories with 1590mg of sodium are very high in fat and sodium and are better treated as occasional indulgences. If you are managing your iron intake, the breakfast menu has several items that contribute to your daily iron needs. You can read more about how to balance iron in your diet at the Little Groovers nutrition guide.

10. Can I order McDonald's breakfast for delivery or takeaway in Canada?

Yes. You can order McDonald's breakfast for delivery in Canada through the McDonald's app, which connects to delivery partners in many cities. Third-party delivery services like Uber Eats and DoorDash also carry McDonald's breakfast items at participating locations. Delivery is available during breakfast hours so you need to place your order before the 10:30 AM or 11:00 AM cutoff just like you would in person. Keep in mind that delivery menus may not always show every item that is available in store, and delivery fees and minimum order amounts apply. For takeaway, most McDonald's locations offer drive-through service during breakfast hours as well as counter pickup. The McDonald's app also lets you place a mobile order ahead of time and pick it up at the counter or drive-through without waiting in line, which is a handy option if you are in a rush in the morning.

11. What is the difference between McGriddles and McMuffins?

The main difference between McGriddles and McMuffins is the bread used in the sandwich. McMuffins are made with a toasted English muffin which has a slightly crispy outside and a soft, chewy inside with a mild, savoury taste. McGriddles are made with two sweet, warm maple-flavoured griddle cakes that are soft and fluffy with a distinctly sweet maple flavour baked into them. The fillings inside both types of sandwiches are similar and include combinations of egg, bacon, sausage, chicken, and processed cheese. McGriddles tend to be higher in sugar because of the maple griddle cakes. If you like a sweet and savoury combination, McGriddles are the better choice. If you prefer a more traditional savoury breakfast sandwich, McMuffins are the way to go.

12. Is the McDonald's breakfast menu the same across all provinces in Canada?

The core McDonald's breakfast menu Canada is largely the same across most provinces, but there are a few regional exceptions. The Everything Bagel and sandwiches made with the Everything Bagel are not available in Quebec. Some limited-time promotional items like the Frank's RedHot Creamy Garlic McMuffins may also be rolled out at different times or not available in all regions simultaneously. McDonald's inside Walmart stores may also have a slightly different menu compared to standalone locations. French-language menu names are used in Quebec where the breakfast menu is referred to as the dejeuner menu. Outside of these exceptions, the breakfast items, ingredients, and nutritional information are consistent across Canada.


13. Are there any gluten-free breakfast options at McDonald's Canada?

McDonald's Canada does not have dedicated gluten-free breakfast items on its menu. Most of the breakfast sandwiches use English muffins, bagels, griddle cakes, or tortillas that all contain wheat. The Hash Browns are the one item on the breakfast menu that does not list wheat as an ingredient or allergen. However, McDonald's kitchens are not gluten-free environments and cross-contamination with gluten-containing foods is possible during preparation and cooking. If you have a serious gluten intolerance or celiac disease, McDonald's Canada does not recommend its restaurants as a safe option. Always speak to the restaurant staff directly about your dietary needs before ordering.

14. What allergens are in the McDonald's breakfast menu Canada?

The McDonald's breakfast menu Canada contains multiple common allergens across its items. Here is a general overview of what to watch out for. Wheat is found in English muffins, bagels, McGriddles cakes, white flour tortillas, and the breaded chicken patty. Milk is found in processed cheese, butter, cream cheese, and several sauces. Eggs are found in most breakfast sandwiches that use a freshly cracked egg and in several sauces including the mayo-style sauce, the Frank's RedHot creamy garlic sauce, and the creamy habanero sauce. Soy is found in processed cheese and several cooking oils. Sesame seeds are found in the sesame bagel and the everything bagel. Mustard is found in the mayo-style sauce and the creamy habanero sauce. Barley is found in English muffins and some bagels. The Hash Browns and the plain sausage patty are among the few items with no major allergens listed, though cross-contamination in the kitchen is always a possibility. Always inform restaurant staff of any allergies before placing your order.

15. Can I customize my McDonald's breakfast order in Canada?

Yes. McDonald's Canada allows you to customize your breakfast order both in store and through the McDonald's app. You can ask for items to be made without certain ingredients such as no cheese, no sauce, or no butter. You can also add extra ingredients at some locations for an additional charge. The kiosk ordering system in most McDonald's restaurants makes it easy to see customization options for each item. The McDonald's app also lets you customize your mobile order before you arrive. Keep in mind that removing an ingredient does not eliminate the risk of cross-contamination with allergens in the kitchen, so if you have a serious allergy, speak to the staff directly rather than relying only on customization options in the app or kiosk.

McDonald’s Canada Breakfast Menu – Full List & Prices