
McMuffin Sandwiches
1. Egg McMuffin
The Egg McMuffin is the original McDonald's breakfast sandwich and has been on the menu since the 1970s. It is simple, filling, and one of the better lower-calorie options on the breakfast menu. You get a freshly cracked Canada Grade A egg cooked on a grill, Canadian bacon, and a slice of processed cheese, all sitting on a toasted English muffin with a little butter.
What is inside: The egg is cooked fresh on a grill and lightly seasoned with clarified butter. The Canadian bacon is made from pork and cured with salt, sugar, and smoke. The processed cheese adds a mild, creamy flavour. The English muffin is toasted and slightly crispy on the outside.
Who is it good for: This is a solid choice if you want a protein-rich breakfast without going overboard on calories. At 290 calories it is one of the lightest proper breakfast sandwiches on the menu. It works well for adults and older kids who want something quick and satisfying.
Nutrient | Amount | % Daily Value |
Serving Size | 133g | |
Calories | 290 | |
Fat | 11g | 15% |
Saturated Fat | 5g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 26% |
Carbohydrates | 28g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 16g | |
Cholesterol | 195mg | |
Sodium | 750mg | 33% |
Potassium | 175mg | 5% |
Calcium | 200mg | 15% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Canadian Bacon | Pork, water, sugar, salt, sodium lactate, sodium phosphate, sodium nitrite, smoke | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $4.79
2. Egg 'N Cheese McMuffin
This is the vegetarian-friendly version of the Egg McMuffin. It has no meat. You get a freshly cracked Canada Grade A egg and a slice of processed cheese on a toasted English muffin with butter. It is the lightest McMuffin sandwich on the entire breakfast menu at just 280 calories.
What is inside: Same egg and cheese as the standard Egg McMuffin, just without the Canadian bacon. The English muffin is toasted and buttered. Simple and straightforward.
Who is it good for: Good for anyone avoiding meat, watching their calorie intake, or looking for a cheap and simple breakfast. It is also a good option for young children who prefer milder flavours.
Nutrient | Amount | % Daily Value |
Serving Size | 120g | |
Calories | 280 | |
Fat | 12g | 16% |
Saturated Fat | 5g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 26% |
Carbohydrates | 28g | |
Fibre | 2g | 7% |
Sugar | 2g | 2% |
Protein | 14g | |
Cholesterol | 200mg | |
Sodium | 510mg | 22% |
Potassium | 125mg | 4% |
Calcium | 200mg | 15% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $4.29
3. Bacon 'N Egg McMuffin
This is the bacon lover's version of the Egg McMuffin. It replaces the Canadian bacon with crispy hickory smoked bacon strips, which gives it a smokier, crunchier taste. You get the bacon, a freshly cracked egg, and processed cheese on a toasted English muffin.
What is inside: The bacon is made from pork and cured with salt, sugar, smoke flavouring, and sodium nitrite. It has a stronger, smokier flavour than Canadian bacon. The egg is freshly cracked and grilled. The cheese adds creaminess.
Who is it good for: A good choice if you prefer the taste of streaky bacon over Canadian bacon. It is slightly higher in calories than the standard Egg McMuffin but still a reasonable breakfast option.
Nutrient | Amount | % Daily Value |
Serving Size | 124g | |
Calories | 310 | |
Fat | 15g | 20% |
Saturated Fat | 6g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 31% |
Carbohydrates | 28g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 16g | |
Cholesterol | 200mg | |
Sodium | 670mg | 29% |
Potassium | 125mg | 4% |
Calcium | 200mg | 15% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $5.19
4. Sausage McMuffin
The Sausage McMuffin has no egg. It is just a savoury pork sausage patty and a slice of processed cheese on a toasted English muffin. It is a quick, simple sandwich for people who want something warm and filling without the egg.
What is inside: The sausage patty is made from pork, water, salt, dextrose, sugar, glucose solids, spices, and spice extractives. It has a mild, savoury flavour. The processed cheese adds a creamy, salty layer on top.
Who is it good for: Good for people who do not like eggs or want a simpler, slightly cheaper breakfast. At 370 calories it is reasonable for a sandwich with no egg.
Nutrient | Amount | % Daily Value |
Serving Size | 111g | |
Calories | 370 | |
Fat | 22g | 29% |
Saturated Fat | 9g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 47% |
Carbohydrates | 28g | |
Fibre | 2g | 7% |
Sugar | 2g | 2% |
Protein | 15g | |
Cholesterol | 50mg | |
Sodium | 820mg | 36% |
Potassium | 175mg | 5% |
Calcium | 175mg | 13% |
Iron | 2.25mg | 13% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $4.49
5. Sausage 'N Egg McMuffin
This is the full version of the sausage McMuffin with a freshly cracked egg added. You get the sausage patty, a Canada Grade A egg, and processed cheese on a toasted English muffin. It is one of the most popular items on the McDonald's breakfast menu Canada.
What is inside: The sausage patty is made from pork with spices and seasonings. The egg is freshly cracked and grilled with clarified butter. Together they create a hearty, filling breakfast sandwich that keeps you full through the morning.
Who is it good for: A great all-round breakfast sandwich for adults who want something substantial. High in protein at 20 grams. The sodium is on the higher side at 880mg so keep that in mind if you are watching your salt intake.
Nutrient | Amount | % Daily Value |
Serving Size | 158g | |
Calories | 440 | |
Fat | 26g | 35% |
Saturated Fat | 11g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 57% |
Carbohydrates | 29g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 20g | |
Cholesterol | 225mg | |
Sodium | 880mg | 38% |
Potassium | 225mg | 7% |
Calcium | 200mg | 15% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $5.49
6. Chicken McMuffin
The Chicken McMuffin uses a breaded seasoned chicken patty made with chicken raised on Canadian farms instead of egg or sausage. It comes with mayo-style sauce and processed cheese on a toasted English muffin. This is a good option for people who prefer chicken over pork or egg at breakfast.
What is inside: The Junior Chicken Patty is made from chicken and chicken skin, coated in wheat flour and toasted wheat crumb, and cooked in vegetable oil. The mayo-style sauce has a mild creamy taste with a hint of mustard. The processed cheese adds its usual salty, creamy flavour.
Who is it good for: Good for chicken lovers and people who want a different taste from the usual egg and pork options. It has the same calorie count as the Egg BLT McMuffin at 360 calories.
Nutrient | Amount | % Daily Value |
Serving Size | 125g | |
Calories | 360 | |
Fat | 18g | 24% |
Saturated Fat | 6g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 31% |
Carbohydrates | 35g | |
Fibre | 2g | 7% |
Sugar | 2g | 2% |
Protein | 14g | |
Cholesterol | 45mg | |
Sodium | 730mg | 32% |
Potassium | 400mg | 12% |
Calcium | 175mg | 13% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Junior Chicken Patty | Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, potassium chloride, wheat gluten, garlic powder, baking soda, baking powder | Wheat |
Mayo-Style Sauce | Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum | Egg, Mustard |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $5.49
7. Egg BLT McMuffin
The Egg BLT McMuffin is the most loaded standard McMuffin on the menu. BLT stands for bacon, lettuce, and tomato. You get a freshly cracked Canada Grade A egg, crispy hickory smoked bacon, crisp leaf lettuce, fresh sliced tomato, mayo-style sauce, and processed cheese, all on a toasted English muffin.
What is inside: The lettuce is leaf lettuce, not shredded iceberg. The tomato is freshly sliced. The mayo-style sauce adds creaminess. Together all these ingredients make this the most sandwich-like breakfast option in the McMuffin range.
Who is it good for: A great choice for people who want a complete breakfast sandwich with vegetables. The lettuce and tomato add some freshness and texture. It is only 360 calories despite having so many components, which makes it a smart pick.
Nutrient | Amount | % Daily Value |
Serving Size | 154g | |
Calories | 360 | |
Fat | 19g | 25% |
Saturated Fat | 7g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 37% |
Carbohydrates | 29g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 16g | |
Cholesterol | 205mg | |
Sodium | 700mg | 30% |
Potassium | 175mg | 5% |
Calcium | 200mg | 15% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Leaf Lettuce | Leaf lettuce | None |
Tomato Slice | Sliced tomato | None |
Mayo-Style Sauce | Soybean oil, water, prepared mustard, liquid egg yolk, vinegar, sugar, salt, xanthan gum | Egg, Mustard |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $5.79
Note: McDonald's locations inside Walmart serve the Egg BLT McMuffin with shredded iceberg lettuce instead of leaf lettuce. The nutrition and calories are the same at 360 calories but the serving size is slightly larger at 165g because of the shredded lettuce.
8. Mighty McMuffin
The Mighty McMuffin is the biggest and most calorie-dense McMuffin sandwich. It is built for serious hunger. You get a double portion of hickory smoked bacon, a freshly cracked Canada Grade A egg, savoury sausage, and processed cheese all on a toasted English muffin.
What is inside: Two types of meat in one sandwich. The double bacon gives you extra smoky flavour and crunch. The sausage patty adds richness and depth. The egg brings everything together. This is a very filling sandwich.
Who is it good for: Good for people who do a lot of physical work in the morning or who skip lunch. High in protein at 26 grams. Very high in sodium at 1170mg which is 51% of your daily value in one sandwich, so not ideal if you are watching your salt intake.
Nutrient | Amount | % Daily Value |
Serving Size | 175g | |
Calories | 520 | |
Fat | 33g | 44% |
Saturated Fat | 13g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 67% |
Carbohydrates | 29g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 26g | |
Cholesterol | 255mg | |
Sodium | 1170mg | 51% |
Potassium | 225mg | 7% |
Calcium | 200mg | 15% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice (double) | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $7.49
Frank's RedHot Creamy Garlic McMuffins
These are limited time items on the McDonald's breakfast menu Canada. They take the standard McMuffin sandwiches and add a creamy garlic sauce made with Frank's RedHot cayenne pepper sauce. The sauce has a mild to medium heat level with a strong garlic flavour.
About the Frank's RedHot Creamy Garlic Sauce: The sauce is made with soybean oil, buttermilk, vinegar, Frank's RedHot cayenne pepper sauce (which contains aged cayenne red peppers, vinegar, water, salt, and garlic powder), liquid egg yolk, dehydrated garlic, cayenne pepper, dehydrated onion, chives, black pepper, and rubbed basil. It also contains potassium sorbate and sodium benzoate as preservatives. Allergens in the sauce are milk and egg.
9. Frank's RedHot Creamy Garlic Chicken McMuffin
A breaded seasoned chicken patty made with chicken raised on Canadian farms, topped with Frank's RedHot creamy garlic sauce and a slice of processed cheese, all in a toasted English muffin.
What is inside: The chicken patty is the same Junior Chicken Patty used in the regular Chicken McMuffin. The creamy garlic sauce replaces the mayo-style sauce. No egg in this one.
Who is it good for: Good for people who like a bit of heat and garlic flavour in their breakfast. The spice level is mild enough for most people but noticeable enough to make it feel different from a standard chicken sandwich.
Nutrient | Amount | % Daily Value |
Serving Size | 130g | |
Calories | 380 | |
Fat | 19g | 25% |
Saturated Fat | 6g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 31% |
Carbohydrates | 36g | |
Fibre | 2g | 7% |
Sugar | 2g | 2% |
Protein | 14g | |
Cholesterol | 40mg | |
Sodium | 770mg | 33% |
Potassium | 400mg | 12% |
Calcium | 175mg | 13% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Junior Chicken Patty | Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, garlic powder | Wheat |
Frank's RedHot Creamy Garlic Sauce | Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil | Milk, Egg |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $5.99
10. Frank's RedHot Creamy Garlic Egg McMuffin
A freshly cracked Canada Grade A egg, Canadian bacon, processed cheese, and Frank's RedHot creamy garlic sauce on a toasted English muffin. This is the egg-based version of the Frank's RedHot range.
What is inside: The same ingredients as the classic Egg McMuffin but with the creamy garlic sauce added. The sauce brings a noticeable garlic and cayenne kick that works surprisingly well with the egg and Canadian bacon.
Who is it good for: Good for Egg McMuffin fans who want to try something with a bit more flavour. At 340 calories it is still a relatively light breakfast sandwich.
Nutrient | Amount | % Daily Value |
Serving Size | 145g | |
Calories | 340 | |
Fat | 16g | 21% |
Saturated Fat | 6g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 31% |
Carbohydrates | 29g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 16g | |
Cholesterol | 210mg | |
Sodium | 810mg | 35% |
Potassium | 200mg | 6% |
Calcium | 200mg | 15% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Canadian Bacon | Pork, water, sugar, salt, sodium lactate, sodium phosphate, sodium nitrite, smoke | None listed |
Frank's RedHot Creamy Garlic Sauce | Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil | Milk, Egg |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $5.79
11. Frank's RedHot Creamy Garlic Sausage 'N Egg McMuffin
A savoury sausage patty, a freshly cracked Canada Grade A egg, processed cheese, and Frank's RedHot creamy garlic sauce on a toasted English muffin. This is the heartiest item in the Frank's RedHot range.
What is inside: The combination of sausage, egg, and creamy garlic sauce makes this a very bold-flavoured sandwich. The heat from the cayenne pepper sauce is balanced by the richness of the sausage and egg. It is the most calorie-dense item in this limited-time range at 490 calories.
Who is it good for: Good for people who love the Sausage 'N Egg McMuffin and want to try a spicier, garlicky version. High in protein at 21 grams.
Nutrient | Amount | % Daily Value |
Serving Size | 170g | |
Calories | 490 | |
Fat | 31g | 41% |
Saturated Fat | 11g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 57% |
Carbohydrates | 30g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 21g | |
Cholesterol | 235mg | |
Sodium | 930mg | 40% |
Potassium | 250mg | 7% |
Calcium | 200mg | 15% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Frank's RedHot Creamy Garlic Sauce | Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil | Milk, Egg |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $6.49
12. Frank's RedHot Creamy Garlic Bacon 'N Egg McMuffin
Crispy hickory smoked bacon, a freshly cracked Canada Grade A egg, processed cheese, and Frank's RedHot creamy garlic sauce on a toasted English muffin.
What is inside: The smokiness of the bacon pairs well with the garlic and cayenne heat of the Frank's RedHot sauce. The freshly cracked egg adds richness. This is a well-balanced sandwich across all the flavour elements.
Who is it good for: A good choice for bacon lovers who want to try the Frank's RedHot range. At 370 calories it sits in the middle of the range for this limited-time lineup.
Nutrient | Amount | % Daily Value |
Serving Size | 137g | |
Calories | 370 | |
Fat | 20g | 27% |
Saturated Fat | 7g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 37% |
Carbohydrates | 29g | |
Fibre | 2g | 7% |
Sugar | 3g | 3% |
Protein | 16g | |
Cholesterol | 210mg | |
Sodium | 730mg | 32% |
Potassium | 150mg | 4% |
Calcium | 200mg | 15% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal, vegetable oil, salt, sugars, barley malt | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Frank's RedHot Creamy Garlic Sauce | Soybean oil, buttermilk, vinegar, Frank's RedHot cayenne sauce, liquid egg yolk, dehydrated garlic, cayenne pepper, modified corn starch, dehydrated onion, xanthan gum, chives, black pepper, rubbed basil | Milk, Egg |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $5.99
McGriddles
McGriddles use two sweet, warm maple-flavoured griddle cakes instead of an English muffin. The griddle cakes are made with enriched flour, brown sugar, dextrose, modified palm oil shortening, soybean oil, rice flour, whey powder, buttermilk powder, and caramel colour. They have a distinctive sweet maple taste that contrasts with the savoury fillings inside. All McGriddles contain soy, wheat, milk, and barley.
13. Sausage McGriddles
A savoury pork sausage patty between two sweet maple-flavoured griddle cakes. No egg, no cheese. Just sausage and griddle cakes.
What is inside: The sausage patty is made from pork with salt, dextrose, sugar, glucose solids, and spices. The sweet griddle cakes create an interesting contrast against the salty, savoury sausage. It is a unique combination that is very popular in Canada.
Who is it good for: Good for people who enjoy a sweet and savoury combination. It is a relatively moderate option at 390 calories. Lower in cholesterol than egg-based items at only 35mg.
Nutrient | Amount | % Daily Value |
Serving Size | 133g | |
Calories | 390 | |
Fat | 21g | 28% |
Saturated Fat | 8g | |
Trans Fat | 0.1g | |
Saturated and Trans Fat |
| 41% |
Carbohydrates | 41g | |
Fibre | 1g | 4% |
Sugar | 14g | 14% |
Protein | 10g | |
Cholesterol | 35mg | |
Sodium | 1050mg | 46% |
Potassium | 175mg | 5% |
Calcium | 75mg | 6% |
Iron | 2.25mg | 13% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
McGriddles Cakes | Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin | Soy, Wheat, Milk, Barley |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Estimated Price: $4.79
14. Chicken McGriddles
A breaded seasoned chicken patty made with chicken raised on Canadian farms, served between two sweet maple-flavoured griddle cakes.
What is inside: The Junior Chicken Patty is crispy on the outside with a juicy chicken centre. The sweet maple griddle cakes pair well with the savoury chicken. No sauce, no cheese, no egg. Just chicken and griddle cakes.
Who is it good for: A good lighter option in the McGriddles range. At 360 calories it is the lowest-calorie McGriddles item. The cholesterol is also very low at 25mg since there is no egg.
Nutrient | Amount | % Daily Value |
Serving Size | 143g | |
Calories | 360 | |
Fat | 14g | 19% |
Saturated Fat | 4.5g | |
Trans Fat | 0.1g | |
Saturated and Trans Fat |
| 23% |
Carbohydrates | 47g | |
Fibre | 1g | 4% |
Sugar | 14g | 14% |
Protein | 10g | |
Cholesterol | 25mg | |
Sodium | 960mg | 42% |
Potassium | 400mg | 12% |
Calcium | 75mg | 6% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
McGriddles Cakes | Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin | Soy, Wheat, Milk, Barley |
Junior Chicken Patty | Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, garlic powder | Wheat |
Estimated Price: $5.49
15. Egg 'N Cheese McGriddles
A freshly cracked Canada Grade A egg and processed cheese between two sweet maple-flavoured griddle cakes. This is the vegetarian meat-free option in the McGriddles range.
What is inside: The egg is freshly cracked and grilled with clarified butter. The processed cheese adds creaminess. The sweet griddle cakes with the savoury egg and salty cheese create a unique sweet-savoury balance. Note the sugar content is 14g from the griddle cakes.
Who is it good for: Good for people who want a meat-free McGriddles option. Also a decent option if you are watching cholesterol since there is no bacon or sausage, though the egg does contribute 195mg.
Nutrient | Amount | % Daily Value |
Serving Size | 154g | |
Calories | 340 | |
Fat | 14g | 19% |
Saturated Fat | 7g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 36% |
Carbohydrates | 41g | |
Fibre | 1g | 4% |
Sugar | 14g | 14% |
Protein | 12g | |
Cholesterol | 195mg | |
Sodium | 920mg | 40% |
Potassium | 150mg | 4% |
Calcium | 175mg | 13% |
Iron | 2.25mg | 13% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
McGriddles Cakes | Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin | Soy, Wheat, Milk, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Estimated Price: $4.79
16. Bacon, Egg and Cheese McGriddles
Sizzling crispy hickory smoked bacon, a freshly cracked Canada Grade A egg, and processed cheese piled up on two sweet maple-flavoured griddle cakes.
What is inside: Three components working together: the crispy, smoky bacon, the rich freshly cracked egg, and the creamy processed cheese. The sweet griddle cakes tie everything together with their maple flavour. This is a very popular combination.
Who is it good for: A good balance between flavour and calories at 380 calories. The sugar content from the griddle cakes is 15g so keep that in mind if you are watching sugar intake.
Nutrient | Amount | % Daily Value |
Serving Size | 159g | |
Calories | 380 | |
Fat | 18g | 24% |
Saturated Fat | 8g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 41% |
Carbohydrates | 42g | |
Fibre | 1g | 4% |
Sugar | 15g | 15% |
Protein | 14g | |
Cholesterol | 195mg | |
Sodium | 1080mg | 47% |
Potassium | 150mg | 4% |
Calcium | 175mg | 13% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
McGriddles Cakes | Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin | Soy, Wheat, Milk, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Estimated Price: $5.79
17. Sausage, Egg and Cheese McGriddles
Savoury sausage, a freshly cracked Canada Grade A egg, and processed cheese on two sweet maple-flavoured griddle cakes.
What is inside: The rich, fatty sausage patty combined with the egg and melted cheese makes this a very filling and indulgent McGriddles option. The sodium is high at 1290mg which is 56% of your daily value in one meal.
Who is it good for: Good for people who love the Sausage 'N Egg McMuffin but want to try the sweeter griddle cake version. High in protein at 19 grams. Be aware of the high sodium content.
Nutrient | Amount | % Daily Value |
Serving Size | 193g | |
Calories | 510 | |
Fat | 29g | 39% |
Saturated Fat | 12g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 62% |
Carbohydrates | 42g | |
Fibre | 1g | 4% |
Sugar | 15g | 15% |
Protein | 19g | |
Cholesterol | 220mg | |
Sodium | 1290mg | 56% |
Potassium | 250mg | 7% |
Calcium | 175mg | 13% |
Iron | 2.5mg | 14% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
McGriddles Cakes | Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin | Soy, Wheat, Milk, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Estimated Price: $5.99
18. Mighty McGriddles
The biggest McGriddles on the menu. A double portion of hickory smoked bacon, a freshly cracked Canada Grade A egg, savoury sausage, and processed cheese all on two sweet maple-flavoured griddle cakes.
What is inside: Everything. Double bacon, sausage, egg, and cheese all together on maple griddle cakes. This is the most calorie-dense item on the entire McDonald's breakfast menu Canada at 590 calories. The sodium is also the highest of any breakfast item at 1590mg which is 69% of your daily value.
Who is it good for: This is for people who want the maximum breakfast. Very high in protein at 24 grams. Not suitable for anyone watching their sodium, saturated fat, or calorie intake. The saturated and trans fat together hit 77% of the daily value in one sandwich.
Nutrient | Amount | % Daily Value |
Serving Size | 210g | |
Calories | 590 | |
Fat | 36g | 48% |
Saturated Fat | 15g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 77% |
Carbohydrates | 43g | |
Fibre | 1g | 4% |
Sugar | 15g | 15% |
Protein | 24g | |
Cholesterol | 250mg | |
Sodium | 1590mg | 69% |
Potassium | 250mg | 7% |
Calcium | 150mg | 12% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
McGriddles Cakes | Water, enriched flour, sugar, dextrose, brown sugar, modified palm oil shortening, baking powder, soybean oil, rice flour, whey powder, salt, natural flavours, modified tapioca starch, buttermilk powder, caramel colour, soy lecithin | Soy, Wheat, Milk, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice (double) | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Estimated Price: $7.99
Breakfast Wraps
Breakfast wraps are made with a soft white flour tortilla. The tortilla is made from enriched bleached wheat flour, water, vegetable shortening made from interesterified soybean oil and fully hydrogenated soybean oil, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, and sodium metabisulfite. It contains wheat allergens.
19. Breakfast Burrito
The Breakfast Burrito is the smallest and most affordable wrap on the McDonald's breakfast menu Canada. It is made with a savoury mix of scrambled eggs, sausage crumbles, tomatoes, green chilies, onions, and processed cheese, all wrapped in a soft white flour tortilla. It comes with salsa on the side.
What is inside: The egg mixture is made from scrambled egg (whole egg, skim milk, modified corn starch, soybean oil, salt, xanthan gum, spices, citric acid, and natural flavours), sausage crumbles (pork, water, salt, dextrose, spices, rosemary extract, sugar), and vegetables including tomatoes, green chilies, and onions. The salsa adds a fresh, tangy element on the side.
Who is it good for: A great value option at an estimated $3.99. At 290 calories it is one of the lowest-calorie items on the entire breakfast menu. Good for people who want something warm, flavourful, and filling without spending a lot. Also good for people who prefer scrambled eggs over a fried egg patty.
Nutrient | Amount | % Daily Value |
Serving Size | 114g | |
Calories | 290 | |
Fat | 16g | 21% |
Saturated Fat | 7g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 36% |
Carbohydrates | 23g | |
Fibre | 1g | 4% |
Sugar | 1g | 1% |
Protein | 13g | |
Cholesterol | 165mg | |
Sodium | 570mg | 25% |
Potassium | 150mg | 4% |
Calcium | 100mg | 8% |
Iron | 2.25mg | 13% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
White Flour Tortilla | Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite | Wheat |
Egg Mixture | Scrambled egg, skim milk, modified corn starch, soybean oil, salt, xanthan gum, spices, citric acid, natural flavours | Milk, Egg |
Sausage Crumbles | Pork, water, salt, dextrose, spices, rosemary extract, sugar | None listed |
Vegetables | Tomatoes, green chilies, onions, calcium chloride | None |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Estimated Price: $3.99
20. Chicken Breakfast Wrap
Made with a breaded seasoned chicken patty, processed cheese, mayo-style sauce, shredded lettuce, and a crispy hash brown, all wrapped in a soft white flour tortilla. This is a bigger and more filling wrap compared to the Breakfast Burrito.
What is inside: The Junior Chicken Patty is the same one used in the Chicken McMuffin and Chicken McGriddles. The hash brown inside the wrap adds crunch and extra potato flavour. The shredded iceberg lettuce adds freshness. The mayo-style sauce adds creaminess with a light mustard background.
Who is it good for: Good for chicken lovers who want a complete meal in a wrap format. At 680 calories this is a substantial breakfast. High in fat at 42 grams and high in sodium at 1200mg which is 52% of the daily value. More of an occasional treat than an everyday option.
Nutrient | Amount | % Daily Value |
Serving Size | 239g | |
Calories | 680 | |
Fat | 42g | 56% |
Saturated Fat | 10g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 52% |
Carbohydrates | 60g | |
Fibre | 4g | 14% |
Sugar | 3g | 3% |
Protein | 17g | |
Cholesterol | 50mg | |
Sodium | 1200mg | 52% |
Potassium | 850mg | 25% |
Calcium | 125mg | 10% |
Iron | 3.5mg | 19% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
White Flour Tortilla | Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite | Wheat |
Junior Chicken Patty | Chicken, chicken skin, wheat flour, toasted wheat crumb, canola oil, corn oil, hydrogenated soybean oil, modified corn starch, salt, spice, garlic powder | Wheat |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Mayo-Style Sauce | Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum | Egg, Mustard |
Lettuce | Shredded iceberg lettuce | None |
Hashbrowns | Potatoes, canola oil, hydrogenated soybean oil, natural flavour, salt, dehydrated potato, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane | None |
Estimated Price: $7.49
21. Spicy Egg and Hash Brown Breakfast Wrap
Made with a freshly cracked Canadian free-run egg, processed cheese, Spicy Habanero sauce, shredded lettuce, tomato, and a crispy hash brown, all wrapped in a soft white flour tortilla.
What is inside: This wrap uses a free-run egg instead of a standard Grade A egg. The Creamy Habanero sauce is made with soybean oil, water, prepared mustard, liquid egg yolk, vinegar, sugar, salt, dehydrated garlic, modified corn starch, dehydrated onion, citric acid, xanthan gum, ground mustard, paprika, black pepper, lactic acid, red habanero chili, chives, cilantro, paprika extract, potassium sorbate, sodium benzoate, and calcium disodium EDTA. The habanero chili gives it a real heat that is noticeably spicier than the Frank's RedHot items. The hash brown inside adds crunch and potato flavour. The tomato and lettuce add freshness.
Who is it good for: Good for people who like heat with their breakfast. The habanero sauce has a genuine kick that spice lovers will appreciate. At 630 calories it is a filling meal. It has the highest fibre content of the wraps at 4 grams and a good iron content at 22% of the daily value.
Nutrient | Amount | % Daily Value |
Serving Size | 265g | |
Calories | 630 | |
Fat | 39g | 52% |
Saturated Fat | 10g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 52% |
Carbohydrates | 54g | |
Fibre | 4g | 14% |
Sugar | 5g | 5% |
Protein | 17g | |
Cholesterol | 210mg | |
Sodium | 1060mg | 46% |
Potassium | 650mg | 19% |
Calcium | 175mg | 13% |
Iron | 4mg | 22% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
White Flour Tortilla | Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite | Wheat |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Creamy Habanero Sauce | Soybean oil, water, prepared mustard, liquid egg yolk, vinegar, sugar, salt, dehydrated garlic, modified corn starch, dehydrated onion, citric acid, xanthan gum, ground mustard, paprika, black pepper, lactic acid, red habanero chili, chives, cilantro, paprika extract | Egg, Mustard |
Lettuce | Shredded iceberg lettuce | None |
Tomato Slice | Sliced tomato | None |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Hashbrowns | Potatoes, canola oil, hydrogenated soybean oil, natural flavour, salt, dehydrated potato, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane | None |
Estimated Price: $7.49
22. Sausage, Bacon and Egg Breakfast Wrap
This is the biggest and most calorie-dense wrap on the McDonald's breakfast Canada menu. It is made with savoury sausage, hickory smoked bacon, a freshly cracked Canadian free-run egg, processed cheese, mayo-style sauce, and a crispy hash brown, all wrapped in a soft white flour tortilla.
What is inside: Three protein sources in one wrap: sausage, bacon, and egg. The hash brown adds crunch and extra bulk. The mayo-style sauce adds creaminess. This is a very filling meal that would keep most adults full for several hours.
Who is it good for: This is for people who want the most substantial breakfast wrap available. It has the highest protein content of all the wraps at 26 grams. However, at 800 calories, 54 grams of fat, and 1500mg of sodium (65% of your daily value), it is the highest calorie and highest sodium breakfast item on the entire McDonald's Canada breakfast menu. It is best treated as an occasional meal rather than a daily habit.
Nutrient | Amount | % Daily Value |
Serving Size | 250g | |
Calories | 800 | |
Fat | 54g | 72% |
Saturated Fat | 16g | |
Trans Fat | 0.5g | |
Saturated and Trans Fat |
| 83% |
Carbohydrates | 53g | |
Fibre | 3g | 11% |
Sugar | 4g | 4% |
Protein | 26g | |
Cholesterol | 250mg | |
Sodium | 1500mg | 65% |
Potassium | 650mg | 19% |
Calcium | 150mg | 12% |
Iron | 3.5mg | 19% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
White Flour Tortilla | Enriched bleached wheat flour, water, vegetable shortening, sugar, baking powder, potassium chloride, monoglycerides, salt, vital wheat gluten, sodium metabisulfite | Wheat |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Mayo-Style Sauce | Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum | Egg, Mustard |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Hashbrowns | Potatoes, canola oil, hydrogenated soybean oil, natural flavour, salt, dehydrated potato, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane | None |
Estimated Price: $8.49
Bagels
McDonald's Canada offers three types of bagels: plain, sesame, and everything. Each bagel can be ordered with butter or with Philadelphia plain cream cheese product. Bagels can also be ordered as a full breakfast sandwich with egg, bacon, sausage, or the BLT combination.
23. Plain Bagel with Butter
A toasted plain bagel spread with butter. The plain bagel is made from enriched wheat flour, water, sugars (sugar and honey), yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, and amylase. It contains wheat and barley allergens and may contain sesame seeds, soy, or milk.
Who is it good for: A simple, affordable option for people who want a light breakfast without any protein. At 320 calories with only 7 grams of fat it is one of the lower-fat items on the breakfast menu. Good as a side or for people with a smaller appetite.
Nutrient | Amount | % Daily Value |
Serving Size | 104g | |
Calories | 320 | |
Fat | 7g | 9% |
Saturated Fat | 4.5g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 24% |
Carbohydrates | 54g | |
Fibre | 3g | 11% |
Sugar | 8g | 8% |
Protein | 10g | |
Cholesterol | 20mg | |
Sodium | 370mg | 16% |
Potassium | 100mg | 3% |
Calcium | 20mg | 2% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Regular Bagel | Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase | Wheat, Barley. May contain sesame, soy, milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $2.99
24. Plain Bagel with Regular Cream Cheese
The same plain toasted bagel with Philadelphia plain cream cheese product instead of butter. The cream cheese is made from milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, and potassium sorbate.
Who is it good for: A slightly more indulgent option than the butter version. The cream cheese adds a tangy, creamy flavour. At 370 calories it is still a moderate breakfast. Higher in sugar at 11g because the cream cheese adds some sweetness.
Nutrient | Amount | % Daily Value |
Serving Size | 136g | |
Calories | 370 | |
Fat | 10g | 13% |
Saturated Fat | 6g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 32% |
Carbohydrates | 58g | |
Fibre | 3g | 11% |
Sugar | 11g | 11% |
Protein | 12g | |
Cholesterol | 30mg | |
Sodium | 490mg | 21% |
Potassium | 175mg | 5% |
Calcium | 75mg | 6% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Regular Bagel | Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase | Wheat, Barley. May contain sesame, soy, milk |
Philadelphia Plain Cream Cheese | Milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate | Milk |
Estimated Price: $3.49
25. Everything Bagel with Butter
A toasted everything bagel spread with butter. The everything bagel is made from enriched wheat flour, water, sesame seeds, sugar, poppy seeds, dehydrated onion, sunflower seeds, wheat gluten, cornmeal, salt, yeast, garlic, vinegar, soybean and canola oils, and amylase. Not available in Quebec.
Who is it good for: Good for people who prefer a more flavourful bagel. The onion, garlic, sesame, and poppy seeds add a lot of flavour and texture. At 330 calories it is slightly higher than the plain bagel with butter but very similar overall.
Nutrient | Amount | % Daily Value |
Serving Size | 102g | |
Calories | 330 | |
Fat | 9g | 12% |
Saturated Fat | 4.5g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 24% |
Carbohydrates | 52g | |
Fibre | 3g | 11% |
Sugar | 6g | 6% |
Protein | 10g | |
Cholesterol | 20mg | |
Sodium | 340mg | 15% |
Potassium | 0mg | 0% |
Calcium | 30mg | 2% |
Iron | 3.5mg | 19% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Everything Bagel | Enriched wheat flour, water, sesame seeds, sugar, poppy seeds, dehydrated onion, sunflower seeds, wheat gluten, cornmeal, salt, yeast, garlic, vinegar, soybean and canola oils, amylase | Sesame seeds, Wheat. May contain soy, milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $2.99
26. Everything Bagel with Regular Cream Cheese
The same everything bagel with Philadelphia plain cream cheese instead of butter. Not available in Quebec.
Nutrient | Amount | % Daily Value |
Serving Size | 134g | |
Calories | 380 | |
Fat | 12g | 16% |
Saturated Fat | 7g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 37% |
Carbohydrates | 55g | |
Fibre | 3g | 11% |
Sugar | 9g | 9% |
Protein | 13g | |
Cholesterol | 30mg | |
Sodium | 460mg | 20% |
Potassium | 75mg | 2% |
Calcium | 75mg | 6% |
Iron | 3.5mg | 19% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Everything Bagel | Enriched wheat flour, water, sesame seeds, sugar, poppy seeds, dehydrated onion, sunflower seeds, wheat gluten, cornmeal, salt, yeast, garlic, vinegar, soybean and canola oils, amylase | Sesame seeds, Wheat. May contain soy, milk |
Philadelphia Plain Cream Cheese | Milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate | Milk |
Estimated Price: $3.49
27. Sesame Bagel with Butter
A toasted sesame seed bagel spread with butter. The sesame seed bagel is made from enriched wheat flour, water, sesame seeds, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, and amylase. It contains sesame seeds, wheat, and barley allergens.
Nutrient | Amount | % Daily Value |
Serving Size | 103g | |
Calories | 330 | |
Fat | 9g | 12% |
Saturated Fat | 4.5g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 24% |
Carbohydrates | 54g | |
Fibre | 3g | 11% |
Sugar | 7g | 7% |
Protein | 10g | |
Cholesterol | 20mg | |
Sodium | 380mg | 17% |
Potassium | 0mg | 0% |
Calcium | 20mg | 2% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Sesame Seed Bagel | Enriched wheat flour, water, sesame seeds, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase | Sesame seeds, Wheat, Barley. May contain soy, milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $2.99
28. Sesame Bagel with Regular Cream Cheese
A toasted sesame seed bagel with Philadelphia plain cream cheese.
Nutrient | Amount | % Daily Value |
Serving Size | 135g | |
Calories | 380 | |
Fat | 11g | 15% |
Saturated Fat | 6g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 32% |
Carbohydrates | 57g | |
Fibre | 3g | 11% |
Sugar | 10g | 10% |
Protein | 13g | |
Cholesterol | 30mg | |
Sodium | 500mg | 22% |
Potassium | 75mg | 2% |
Calcium | 75mg | 6% |
Iron | 3.5mg | 19% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Sesame Seed Bagel | Enriched wheat flour, water, sesame seeds, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase | Sesame seeds, Wheat, Barley. May contain soy, milk |
Philadelphia Plain Cream Cheese | Milk, cream, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate | Milk |
Estimated Price: $3.49
29. Egg BLT Bagel with Plain Bagel
A plain bagel topped with a freshly cracked Canada Grade A egg, hickory smoked bacon, sliced tomato, crisp leaf lettuce, mayo-style sauce, and butter. This is the most complete bagel sandwich on the breakfast menu.
Who is it good for: Great for people who want a hearty bagel breakfast with vegetables. High in protein at 23 grams. The iron content is 22% of the daily value which is one of the better iron counts on the breakfast menu.
Nutrient | Amount | % Daily Value |
Serving Size | 208g | |
Calories | 550 | |
Fat | 27g | 36% |
Saturated Fat | 10g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 52% |
Carbohydrates | 57g | |
Fibre | 3g | 11% |
Sugar | 10g | 10% |
Protein | 23g | |
Cholesterol | 235mg | |
Sodium | 860mg | 37% |
Potassium | 225mg | 7% |
Calcium | 50mg | 4% |
Iron | 4mg | 22% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Regular Bagel | Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Leaf Lettuce | Leaf lettuce | None |
Tomato Slice | Sliced tomato | None |
Mayo-Style Sauce | Soybean oil, water, liquid egg yolk, vinegar, sugar, salt, mustard seeds, mustard bran, xanthan gum | Egg, Mustard |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $7.29
30. Egg BLT Bagel with Everything Bagel
The same BLT bagel sandwich but on an everything bagel instead of a plain bagel. Not available in Quebec. It has 560 calories compared to 550 for the plain bagel version. The everything bagel adds onion, garlic, sesame, and poppy seed flavour to the sandwich.
Nutrient | Amount | % Daily Value |
Serving Size | 206g | |
Calories | 560 | |
Fat | 29g | 39% |
Saturated Fat | 10g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 52% |
Carbohydrates | 55g | |
Fibre | 3g | 11% |
Sugar | 8g | 8% |
Protein | 23g | |
Cholesterol | 235mg | |
Sodium | 820mg | 36% |
Potassium | 125mg | 4% |
Calcium | 50mg | 4% |
Iron | 4mg | 22% |
Estimated Price: $7.29
31. Sesame Egg BLT Bagel
The same BLT bagel sandwich on a sesame seed bagel. It has 570 calories. The sesame bagel adds a nutty sesame flavour and some extra crunch from the seeds.
Nutrient | Amount | % Daily Value |
Serving Size | 207g | |
Calories | 570 | |
Fat | 28g | 37% |
Saturated Fat | 10g | |
Trans Fat | 0.3g | |
Saturated and Trans Fat |
| 52% |
Carbohydrates | 57g | |
Fibre | 3g | 11% |
Sugar | 9g | 9% |
Protein | 23g | |
Cholesterol | 235mg | |
Sodium | 870mg | 38% |
Potassium | 125mg | 4% |
Calcium | 50mg | 4% |
Iron | 4mg | 22% |
Estimated Price: $7.29
32. Bacon 'N Egg Bagel with Plain Bagel
A plain bagel topped with hickory smoked bacon, a freshly cracked Canada Grade A egg, and a slice of processed cheese.
Nutrient | Amount | % Daily Value |
Serving Size | 186g | |
Calories | 540 | |
Fat | 24g | 32% |
Saturated Fat | 11g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 57% |
Carbohydrates | 57g | |
Fibre | 3g | 11% |
Sugar | 9g | 9% |
Protein | 25g | |
Cholesterol | 240mg | |
Sodium | 990mg | 43% |
Potassium | 175mg | 5% |
Calcium | 125mg | 10% |
Iron | 4mg | 22% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Regular Bagel | Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Bacon Slice | Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $7.29
33. Bacon 'N Egg Bagel with Everything Bagel
Same as above but on an everything bagel. Not available in Quebec. 550 calories.
Nutrient | Amount | % Daily Value |
Serving Size | 184g | |
Calories | 550 | |
Fat | 26g | 35% |
Saturated Fat | 11g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 57% |
Carbohydrates | 54g | |
Fibre | 3g | 11% |
Sugar | 7g | 7% |
Protein | 26g | |
Cholesterol | 240mg | |
Sodium | 950mg | 41% |
Potassium | 75mg | 2% |
Calcium | 125mg | 10% |
Iron | 4mg | 22% |
Estimated Price: $7.29
34. Sesame Bacon 'N Egg Bagel
Same bacon, egg, and cheese combination on a sesame seed bagel. 550 calories.
Nutrient | Amount | % Daily Value |
Serving Size | 185g | |
Calories | 550 | |
Fat | 25g | 33% |
Saturated Fat | 11g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 57% |
Carbohydrates | 57g | |
Fibre | 3g | 11% |
Sugar | 9g | 9% |
Protein | 26g | |
Cholesterol | 240mg | |
Sodium | 990mg | 43% |
Potassium | 75mg | 2% |
Calcium | 125mg | 10% |
Iron | 4mg | 22% |
Estimated Price: $7.29
35. Sausage 'N Egg Bagel with Plain Bagel
Delicious sausage and a freshly cracked Canada Grade A egg with processed cheese, all in between a plain bagel.
Nutrient | Amount | % Daily Value |
Serving Size | 210g | |
Calories | 610 | |
Fat | 31g | 41% |
Saturated Fat | 14g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 72% |
Carbohydrates | 56g | |
Fibre | 3g | 11% |
Sugar | 9g | 9% |
Protein | 26g | |
Cholesterol | 250mg | |
Sodium | 990mg | 43% |
Potassium | 300mg | 9% |
Calcium | 125mg | 10% |
Iron | 4mg | 22% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Regular Bagel | Enriched wheat flour, water, sugar, honey, yeast, cornmeal, wheat gluten, salt, vinegar, soybean and canola oils, malted barley flour, amylase | Wheat, Barley |
Egg | Canada Grade A large egg, cooked on grill with clarified butter | Milk, Egg |
Sausage Patty | Pork, water, salt, dextrose, sugar, glucose solids, spices, spice extractives | None listed |
Processed Cheese | Cheese, modified milk ingredients, sodium citrate, citric acid, soy lecithin | Soy, Milk |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $7.49
36. Sausage 'N Egg Bagel with Everything Bagel
Same sausage, egg, and cheese combination on an everything bagel. Not available in Quebec. 620 calories.
Nutrient | Amount | % Daily Value |
Serving Size | 208g | |
Calories | 620 | |
Fat | 33g | 44% |
Saturated Fat | 14g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 72% |
Carbohydrates | 54g | |
Fibre | 3g | 11% |
Sugar | 7g | 7% |
Protein | 27g | |
Cholesterol | 250mg | |
Sodium | 950mg | 41% |
Potassium | 175mg | 5% |
Calcium | 125mg | 10% |
Iron | 4.5mg | 25% |
Estimated Price: $7.49
37. Sesame Sausage 'N Egg Bagel
Same sausage, egg, and cheese combination on a sesame seed bagel. 620 calories.
Nutrient | Amount | % Daily Value |
Serving Size | 209g | |
Calories | 620 | |
Fat | 33g | 44% |
Saturated Fat | 14g | |
Trans Fat | 0.4g | |
Saturated and Trans Fat |
| 72% |
Carbohydrates | 56g | |
Fibre | 3g | 11% |
Sugar | 8g | 8% |
Protein | 26g | |
Cholesterol | 250mg | |
Sodium | 990mg | 43% |
Potassium | 175mg | 5% |
Calcium | 125mg | 10% |
Iron | 4mg | 22% |
Estimated Price: $7.49
Hotcakes and Sides
38. Hotcakes
Three golden-brown hotcakes served plain with no syrup or butter included. The hotcake batter is made from water, enriched wheat flour, sugars (sugar and dextrose), whey, corn flour, soybean oil, liquid whole eggs, salt, baking soda, xanthan gum, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monostearate, monoglycerides, sodium stearoyl-lactate, natural flavour, and beta-carotene for colour. They contain soy, wheat, milk, and egg allergens.
Who is it good for: A good option if you want pancakes without the extra calories from syrup and butter. At 350 calories for three hotcakes they are a moderate breakfast. The sugar content at 14g is all from the batter itself with no added syrup.
Nutrient | Amount | % Daily Value |
Serving Size | 153g | |
Calories | 350 | |
Fat | 9g | 12% |
Saturated Fat | 1.5g | |
Trans Fat | 0g | |
Saturated and Trans Fat |
| 8% |
Carbohydrates | 60g | |
Fibre | 3g | 11% |
Sugar | 14g | 14% |
Protein | 8g | |
Cholesterol | 20mg | |
Sodium | 600mg | 26% |
Potassium | 250mg | 7% |
Calcium | 125mg | 10% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Hotcakes | Water, enriched wheat flour, sugar, dextrose, whey, corn flour, soybean oil, liquid whole eggs, salt, baking soda, xanthan gum, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monostearate, monoglycerides, sodium stearoyl-lactate, natural flavour, beta-carotene | Soy, Wheat, Milk, Egg |
Estimated Price: $4.49
39. Hotcakes with Syrup and Butter
Three golden-brown hotcakes served with butter and maple-flavoured syrup on the side. The syrup is made from sugar, glucose-fructose, maple syrup, water, natural flavour, and caramel. The butter portion is whipped cream with salt and may contain colour.
Who is it good for: The classic McDonald's hotcake experience. At 550 calories the syrup and butter add 200 calories on top of the plain hotcakes. The sugar jumps significantly to 46 grams (46% of your daily value) because of the syrup. A nice treat for families and kids on weekends but high in sugar for a daily breakfast.
Nutrient | Amount | % Daily Value |
Serving Size | 206g | |
Calories | 550 | |
Fat | 16g | 21% |
Saturated Fat | 6g | |
Trans Fat | 0.2g | |
Saturated and Trans Fat |
| 31% |
Carbohydrates | 93g | |
Fibre | 3g | 11% |
Sugar | 46g | 46% |
Protein | 8g | |
Cholesterol | 45mg | |
Sodium | 660mg | 29% |
Potassium | 250mg | 7% |
Calcium | 125mg | 10% |
Iron | 3mg | 17% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Hotcakes | Water, enriched wheat flour, sugar, dextrose, whey, corn flour, soybean oil, liquid whole eggs, salt, baking soda, xanthan gum, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monostearate, monoglycerides, sodium stearoyl-lactate, natural flavour, beta-carotene | Soy, Wheat, Milk, Egg |
Hotcake Syrup | Sugar, glucose-fructose, maple syrup, water, natural flavour, caramel | None listed |
Whipped Butter | Cream, salt, may contain colour | Milk |
Estimated Price: $5.49
40. Hash Browns
The McDonald's hash brown is one of the most popular items on the breakfast menu Canada. It is a single crispy potato patty that is golden and crunchy on the outside and soft and fluffy on the inside. It is made from potatoes, high oleic canola oil, hydrogenated soybean oil, natural flavour from a vegetable source, salt, dehydrated potato, vegetable mono and diglycerides, corn flour, dextrose, sodium acid pyrophosphate to maintain colour, extractives of black pepper, citric acid as a preservative, and dimethylpolysiloxane as an antifoaming agent. It is cooked in a blend of vegetable oils including canola oil, corn oil, soybean oil, and hydrogenated soybean oil.
Who is it good for: A great side item for anyone ordering a breakfast sandwich. At 160 calories it is the lowest-calorie item on the entire McDonald's breakfast Canada menu. It contains no milk, egg, or wheat allergens which makes it a useful option for people with some common food sensitivities. Vegan-friendly as well since no animal products are used in the patty or the cooking oil listed.
Nutrient | Amount | % Daily Value |
Serving Size | 55g | |
Calories | 160 | |
Fat | 10g | 13% |
Saturated Fat | 1.5g | |
Trans Fat | 0g | |
Saturated and Trans Fat |
| 8% |
Carbohydrates | 16g | |
Fibre | 2g | 7% |
Sugar | 0g | 0% |
Protein | 1g | |
Cholesterol | 0mg | |
Sodium | 360mg | 16% |
Potassium | 150mg | 4% |
Calcium | 10mg | 0% |
Iron | 0.3mg | 2% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
Hashbrowns | Potatoes, high oleic low linolenic canola oil, canola oil, hydrogenated soybean oil, natural flavour (vegetable source), salt, dehydrated potato, vegetable mono and diglycerides, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane. Cooked in high oleic canola oil, canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane | None listed |
Estimated Price: $1.99
41. English Muffin with Butter
A single toasted English muffin spread with butter. The English muffin is made from enriched wheat flour, water, yeast, corn meal and corn flour, vegetable oil from canola and soy, salt, sugars including sugar and barley malt, and may contain monoglycerides, diacetylated tartaric acid esters of mono and diglycerides, monocalcium phosphate, ascorbic acid, enzymes, cultured wheat flour, citric acid, calcium citrate, corn starch, wheat gluten, fumaric acid, and malted barley flour.
Who is it good for: The lightest hot breakfast item on the menu at just 170 calories. Good as a side, a light snack, or for very young children. Low in fat at only 4 grams. Low in sodium at 280mg compared to most other breakfast items.
Nutrient | Amount | % Daily Value |
Serving Size | 58g | |
Calories | 170 | |
Fat | 4g | 5% |
Saturated Fat | 2g | |
Trans Fat | 0.1g | |
Saturated and Trans Fat |
| 11% |
Carbohydrates | 27g | |
Fibre | 2g | 7% |
Sugar | 2g | 2% |
Protein | 5g | |
Cholesterol | 10mg | |
Sodium | 280mg | 12% |
Potassium | 50mg | 1% |
Calcium | 100mg | 8% |
Iron | 1.75mg | 10% |
Ingredients breakdown:
Component | Key Ingredients | Allergens |
English Muffin | Enriched wheat flour, water, yeast, corn meal and corn flour, vegetable oil (canola and soy), salt, sugar, barley malt. May contain monoglycerides, monocalcium phosphate, ascorbic acid, enzymes, cultured wheat flour, citric acid, calcium citrate, corn starch, wheat gluten, fumaric acid, malted barley flour | Wheat, Barley |
Butter | Pasteurized cream, salt | Milk |
Estimated Price: $1.79
Quick Comparison: All Items Side by Side
Item | Calories | Fat | Protein | Sodium | Est. Price |
English Muffin with Butter | 170 | 4g | 5g | 280mg | $1.79 |
Hash Browns | 160 | 10g | 1g | 360mg | $1.99 |
Egg 'N Cheese McMuffin | 280 | 12g | 14g | 510mg | $4.29 |
Egg McMuffin | 290 | 11g | 16g | 750mg | $4.79 |
Breakfast Burrito | 290 | 16g | 13g | 570mg | $3.99 |
Bacon 'N Egg McMuffin | 310 | 15g | 16g | 670mg | $5.19 |
Egg 'N Cheese McGriddles | 340 | 14g | 12g | 920mg | $4.79 |
Frank's RedHot Egg McMuffin | 340 | 16g | 16g | 810mg | $5.79 |
Chicken McGriddles | 360 | 14g | 10g | 960mg | $5.49 |
Egg BLT McMuffin | 360 | 19g | 16g | 700mg | $5.79 |
Chicken McMuffin | 360 | 18g | 14g | 730mg | $5.49 |
Hotcakes (plain) | 350 | 9g | 8g | 600mg | $4.49 |
Plain Bagel with Butter | 320 | 7g | 10g | 370mg | $2.99 |
Everything Bagel with Butter | 330 | 9g | 10g | 340mg | $2.99 |
Sesame Bagel with Butter | 330 | 9g | 10g | 380mg | $2.99 |
Plain Bagel with Cream Cheese | 370 | 10g | 12g | 490mg | $3.49 |
Frank's RedHot Bacon 'N Egg McMuffin | 370 | 20g | 16g | 730mg | $5.99 |
Sausage McMuffin | 370 | 22g | 15g | 820mg | $4.49 |
Everything Bagel with Cream Cheese | 380 | 12g | 13g | 460mg | $3.49 |
Sesame Bagel with Cream Cheese | 380 | 11g | 13g | 500mg | $3.49 |
Frank's RedHot Chicken McMuffin | 380 | 19g | 14g | 770mg | $5.99 |
Bacon Egg Cheese McGriddles | 380 | 18g | 14g | 1080mg | $5.79 |
Sausage McGriddles | 390 | 21g | 10g | 1050mg | $4.79 |
Sausage McMuffin | 370 | 22g | 15g | 820mg | $4.49 |
Sausage 'N Egg McMuffin | 440 | 26g | 20g | 880mg | $5.49 |
Frank's RedHot Sausage 'N Egg McMuffin | 490 | 31g | 21g | 930mg | $6.49 |
Sausage Egg Cheese McGriddles | 510 | 29g | 19g | 1290mg | $5.99 |
Mighty McMuffin | 520 | 33g | 26g | 1170mg | $7.49 |
Hotcakes with Syrup and Butter | 550 | 16g | 8g | 660mg | $5.49 |
Bacon 'N Egg Bagel Plain | 540 | 24g | 25g | 990mg | $7.29 |
Egg BLT Bagel Plain | 550 | 27g | 23g | 860mg | $7.29 |
Bacon 'N Egg Bagel Everything | 550 | 26g | 26g | 950mg | $7.29 |
Sesame Bacon 'N Egg Bagel | 550 | 25g | 26g | 990mg | $7.29 |
Egg BLT Bagel Everything | 560 | 29g | 23g | 820mg | $7.29 |
Sesame Egg BLT Bagel | 570 | 28g | 23g | 870mg | $7.29 |
Mighty McGriddles | 590 | 36g | 24g | 1590mg | $7.99 |
Sausage 'N Egg Bagel Plain | 610 | 31g | 26g | 990mg | $7.49 |
Sausage 'N Egg Bagel Everything | 620 | 33g | 27g | 950mg | $7.49 |
Sesame Sausage 'N Egg Bagel | 620 | 33g | 26g | 990mg | $7.49 |
Spicy Egg Hash Brown Wrap | 630 | 39g | 17g | 1060mg | $7.49 |
Chicken Breakfast Wrap | 680 | 42g | 17g | 1200mg | $7.49 |
Sausage Bacon Egg Wrap | 800 | 54g | 26g | 1500mg | $8.49 |
Prices are estimates based on Canadian averages and may vary by location. Always confirm with your local McDonald's or through the McDonald's app. Nutritional information is based on official McDonald's Canada data.
McDonald's Breakfast Hours in Canada
Location Type | Monday to Friday Start | Monday to Friday End | Saturday Start | Saturday End | Sunday Start | Sunday End |
Standard Locations | 6:00 AM | 10:30 AM | 6:00 AM | 11:00 AM | 7:00 AM | 11:00 AM |
24 Hour and Early Open Locations | 5:00 AM | 10:30 AM | 5:00 AM | 11:00 AM | 6:00 AM | 11:00 AM |
McDonald's Inside Walmart | 8:00 AM | 10:30 AM | 8:00 AM | 11:00 AM | 8:00 AM | 11:00 AM |
Drive Through (Most Locations) | Same as dine-in | 10:30 AM | Same as dine-in | 11:00 AM | Same as dine-in | 11:00 AM |
Frequently Asked Questions About McDonald's Breakfast in Canada
1. What time does McDonald's breakfast start in Canada?
McDonald's breakfast in Canada starts at 6:00 AM at most standard locations on weekdays. Some 24-hour or early-open locations begin serving breakfast as early as 5:00 AM from Monday to Friday. On weekends, most locations start breakfast at 6:00 AM on Saturdays and around 7:00 AM on Sundays, though this can vary depending on the specific restaurant. If you are unsure about your nearest location, the McDonald's app lets you look up the exact opening time for any restaurant across Canada. It is always better to check ahead if you plan to go early because not every location follows the same schedule.
2. What time does McDonald's breakfast end in Canada?
At most McDonald's locations in Canada, breakfast ends at 10:30 AM on weekdays from Monday to Friday. On Saturdays and Sundays, the breakfast menu usually runs until 11:00 AM. This is a firm cutoff at the majority of locations. Once the clock hits 10:30 AM or 11:00 AM, the kitchen switches over to the regular lunch and dinner menu and breakfast items are no longer available. If you arrive at 10:28 AM on a weekday and the kitchen has already stopped taking breakfast orders, you may miss out. The safest approach is to arrive at least 15 to 20 minutes before the cutoff time to be sure you get your order in.
3. Does McDonald's serve breakfast all day in Canada?
No. McDonald's Canada does not offer all-day breakfast at most of its locations. There was a period when McDonald's experimented with all-day breakfast in some markets, but this is not a standard offering across Canada right now. Once the breakfast hours end at 10:30 AM on weekdays or 11:00 AM on weekends, the breakfast menu is finished for the day. A very small number of locations may offer certain breakfast items later in the day, but you should not count on this. If you want McDonald's breakfast, you need to be there before the breakfast menu closes. Checking the McDonald's app for your specific location is the best way to find out if any all-day breakfast options are available near you.
4. What are McDonald's breakfast hours in Canada?
McDonald's breakfast hours in Canada depend on the type of location. Standard locations serve breakfast from 6:00 AM to 10:30 AM on weekdays and from 6:00 AM or 7:00 AM to 11:00 AM on weekends. Early-open and 24-hour locations may start breakfast at 5:00 AM on weekdays and end at 10:30 AM. McDonald's restaurants inside Walmart stores typically open for breakfast when the store opens, which is usually around 8:00 AM, and still close the breakfast menu at 10:30 AM or 11:00 AM. Hours can vary by city and location so always confirm with your nearest restaurant through the McDonald's app or by calling directly.
5. What items are on the McDonald's breakfast menu in Canada?
The McDonald's breakfast menu in Canada includes a wide range of items across several categories. You can choose from McMuffin sandwiches like the Egg McMuffin, Sausage 'N Egg McMuffin, Bacon 'N Egg McMuffin, Chicken McMuffin, Egg BLT McMuffin, Mighty McMuffin, and the Egg 'N Cheese McMuffin. There are also McGriddles including the Sausage McGriddles, Chicken McGriddles, Bacon Egg and Cheese McGriddles, Sausage Egg and Cheese McGriddles, Egg 'N Cheese McGriddles, and the Mighty McGriddles. For breakfast wraps, you can order the Breakfast Burrito, Chicken Breakfast Wrap, Spicy Egg and Hash Brown Breakfast Wrap, and the Sausage Bacon and Egg Breakfast Wrap. Bagels are available in plain, sesame, and everything varieties with butter, cream cheese, or as full egg sandwiches. On the sides, you will find Hash Browns, Hotcakes, Hotcakes with Syrup and Butter, and the English Muffin with Butter. Limited-time items like the Frank's RedHot Creamy Garlic McMuffins are also available during promotional periods.
6. How much does McDonald's breakfast cost in Canada?
McDonald's breakfast prices in Canada range from around $1.79 for a plain English Muffin with Butter up to around $8.49 for the Sausage, Bacon and Egg Breakfast Wrap. Hash Browns are one of the most affordable items at around $1.99. A Breakfast Burrito costs around $3.99. A standard Egg McMuffin is around $4.79 and a Sausage 'N Egg McMuffin is around $5.49. Bagels with butter start at around $2.99 and bagels with cream cheese are around $3.49. Hotcakes with Syrup and Butter cost around $5.49. Combo meals with a drink cost more than ordering individual items. Prices vary by location and are subject to change. Using the McDonald's app often gives you access to deals and digital coupons that can lower the cost of your breakfast order.
7. Are McDonald's breakfast hours the same at all locations in Canada?
No. Breakfast hours at McDonald's Canada are not the same at every location. Most standard restaurants follow the general schedule of 6:00 AM to 10:30 AM on weekdays and until 11:00 AM on weekends, but there are many exceptions. A 24-hour location may start breakfast earlier and may handle the transition to lunch differently than a smaller restaurant. McDonald's inside Walmart stores open later because they follow Walmart's store hours. Some locations in busy downtown areas or near hospitals may also have slightly different schedules. The McDonald's app has a store locator feature that shows you the exact hours for any specific restaurant near you, which is the most reliable way to confirm breakfast times before you go.
8. What is the most popular McDonald's breakfast item in Canada?
The Egg McMuffin is widely considered the most popular and most iconic breakfast item at McDonald's Canada. It has been on the menu since the 1970s and continues to be a top seller across the country. It is simple, satisfying, relatively affordable at around $4.79, and one of the lower-calorie breakfast sandwiches on the menu at just 290 calories. Hash Browns are also extremely popular as a side item and are often added to any breakfast order. The Sausage 'N Egg McMuffin is another top seller for people who want something more filling. Hotcakes with Syrup and Butter are a favourite choice for families, especially on weekends.
9. Does McDonald's offer healthy breakfast options in Canada?
McDonald's does have some lighter options on the breakfast menu Canada that work well for people watching their calories, sodium, or fat intake. The lowest calorie item is the Hash Browns at 160 calories, followed by the English Muffin with Butter at 170 calories. For a proper breakfast sandwich, the Egg 'N Cheese McMuffin at 280 calories and the Egg McMuffin at 290 calories are among the lightest choices. The Breakfast Burrito is also only 290 calories and comes with vegetables including tomatoes, green chilies, and onions. The Egg BLT McMuffin at 360 calories includes lettuce and tomato which adds some freshness and nutrients. On the other hand, items like the Sausage Bacon and Egg Breakfast Wrap at 800 calories and the Mighty McGriddles at 590 calories with 1590mg of sodium are very high in fat and sodium and are better treated as occasional indulgences. If you are managing your iron intake, the breakfast menu has several items that contribute to your daily iron needs. You can read more about how to balance iron in your diet at the Little Groovers nutrition guide.
10. Can I order McDonald's breakfast for delivery or takeaway in Canada?
Yes. You can order McDonald's breakfast for delivery in Canada through the McDonald's app, which connects to delivery partners in many cities. Third-party delivery services like Uber Eats and DoorDash also carry McDonald's breakfast items at participating locations. Delivery is available during breakfast hours so you need to place your order before the 10:30 AM or 11:00 AM cutoff just like you would in person. Keep in mind that delivery menus may not always show every item that is available in store, and delivery fees and minimum order amounts apply. For takeaway, most McDonald's locations offer drive-through service during breakfast hours as well as counter pickup. The McDonald's app also lets you place a mobile order ahead of time and pick it up at the counter or drive-through without waiting in line, which is a handy option if you are in a rush in the morning.
11. What is the difference between McGriddles and McMuffins?
The main difference between McGriddles and McMuffins is the bread used in the sandwich. McMuffins are made with a toasted English muffin which has a slightly crispy outside and a soft, chewy inside with a mild, savoury taste. McGriddles are made with two sweet, warm maple-flavoured griddle cakes that are soft and fluffy with a distinctly sweet maple flavour baked into them. The fillings inside both types of sandwiches are similar and include combinations of egg, bacon, sausage, chicken, and processed cheese. McGriddles tend to be higher in sugar because of the maple griddle cakes. If you like a sweet and savoury combination, McGriddles are the better choice. If you prefer a more traditional savoury breakfast sandwich, McMuffins are the way to go.
12. Is the McDonald's breakfast menu the same across all provinces in Canada?
The core McDonald's breakfast menu Canada is largely the same across most provinces, but there are a few regional exceptions. The Everything Bagel and sandwiches made with the Everything Bagel are not available in Quebec. Some limited-time promotional items like the Frank's RedHot Creamy Garlic McMuffins may also be rolled out at different times or not available in all regions simultaneously. McDonald's inside Walmart stores may also have a slightly different menu compared to standalone locations. French-language menu names are used in Quebec where the breakfast menu is referred to as the dejeuner menu. Outside of these exceptions, the breakfast items, ingredients, and nutritional information are consistent across Canada.
13. Are there any gluten-free breakfast options at McDonald's Canada?
McDonald's Canada does not have dedicated gluten-free breakfast items on its menu. Most of the breakfast sandwiches use English muffins, bagels, griddle cakes, or tortillas that all contain wheat. The Hash Browns are the one item on the breakfast menu that does not list wheat as an ingredient or allergen. However, McDonald's kitchens are not gluten-free environments and cross-contamination with gluten-containing foods is possible during preparation and cooking. If you have a serious gluten intolerance or celiac disease, McDonald's Canada does not recommend its restaurants as a safe option. Always speak to the restaurant staff directly about your dietary needs before ordering.
14. What allergens are in the McDonald's breakfast menu Canada?
The McDonald's breakfast menu Canada contains multiple common allergens across its items. Here is a general overview of what to watch out for. Wheat is found in English muffins, bagels, McGriddles cakes, white flour tortillas, and the breaded chicken patty. Milk is found in processed cheese, butter, cream cheese, and several sauces. Eggs are found in most breakfast sandwiches that use a freshly cracked egg and in several sauces including the mayo-style sauce, the Frank's RedHot creamy garlic sauce, and the creamy habanero sauce. Soy is found in processed cheese and several cooking oils. Sesame seeds are found in the sesame bagel and the everything bagel. Mustard is found in the mayo-style sauce and the creamy habanero sauce. Barley is found in English muffins and some bagels. The Hash Browns and the plain sausage patty are among the few items with no major allergens listed, though cross-contamination in the kitchen is always a possibility. Always inform restaurant staff of any allergies before placing your order.
15. Can I customize my McDonald's breakfast order in Canada?
Yes. McDonald's Canada allows you to customize your breakfast order both in store and through the McDonald's app. You can ask for items to be made without certain ingredients such as no cheese, no sauce, or no butter. You can also add extra ingredients at some locations for an additional charge. The kiosk ordering system in most McDonald's restaurants makes it easy to see customization options for each item. The McDonald's app also lets you customize your mobile order before you arrive. Keep in mind that removing an ingredient does not eliminate the risk of cross-contamination with allergens in the kitchen, so if you have a serious allergy, speak to the staff directly rather than relying only on customization options in the app or kiosk.